What to do if your blood pressure is high after drinking

After drinking, the human body's blood pressure will rise very high, because alcohol will accelerate blood circulation, stimulate the heart, increase the contraction of the heart muscle, and cause the secretion of renin and other vasoconstrictor substances in the human body, making the blood vessels in a tight state; and the local skin or mucous membrane will also cause congestion due to the increase in blood pressure, and even worse, it may lead to high blood pressure. So what should we do when our blood pressure is high?

1. Pay attention to rest. You need to rest after drinking. If your blood pressure exceeds 160mmHg, you need to take antihypertensive drug treatment. Reducing or quitting drinking is one of the measures for hypertensive patients to prevent high blood pressure. Therefore, if your blood pressure is high, it is recommended that you quit drinking or drink as little as possible. 2. Lie down and rest immediately after drinking, maintain a good mood, avoid anxiety and tension, quit smoking and drinking, avoid eating too much spicy food, staying up late, and overwork. It is recommended to eat a low-salt and low-fat diet, do appropriate physical exercise, and combine work and rest.

The following methods can help you sober up quickly without hurting your body (helps lower blood pressure)

(1) Drink white radish juice: Wash and squeeze the juice from raw white radish. Heat it slightly and drink it. Drink one cup at a time, every 10 minutes. Three times can help get rid of the alcohol smell.

(2) Eat the cabbage heart: Take out the cabbage heart and cut it into shreds. If one is not enough, take two. Add a small amount of sugar and white vinegar, mix well, marinate for three to five minutes, and then drink it. This method can quickly relieve hangover.

(3) Yogurt can cure irritability after drinking. Yogurt can protect the gastric mucosa and delay the absorption of alcohol. It is rich in calcium and is especially effective in relieving irritability after drinking.

(4) Drink fresh orange peel water: add 2 liang of fresh orange peel to 1 jin of water and boil it. Then add a small amount of salt and shake well. Drink it as tea. One cup at a time. Drink it again after 5 minutes. It will take effect after three times.

(5) Tomato juice can cure dizziness after drinking. Tomato juice is also rich in special fructose, which can help promote the decomposition of alcohol. Drinking more than 300 ml at a time can gradually eliminate the dizziness after drinking. Adding a small amount of salt before drinking can also help stabilize your mood.

(6) Fresh grapes can cure nausea and stomach upset after drinking. If you eat it before drinking, it can also effectively prevent drunkenness

(7) Grapefruit removes the smell of alcohol from the breath. Eating grapefruit flesh dipped in white sugar is very helpful in eliminating the smell of alcohol in the mouth after drinking.

(8) Bananas can treat palpitations and chest tightness after drinking. Eating 1-3 bananas after drinking can increase blood sugar concentration, reduce the proportion of alcohol in the blood, and achieve the purpose of sobering up. At the same time, it can also relieve palpitations and eliminate chest tightness.

(9) Olives can cure anorexia after drinking. Olives have been used as a "good medicine" for sobering up, clearing stomach heat and promoting appetite since ancient times. They can be eaten directly or stewed with rock sugar.

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