Can pregnant women drink oolong tea?

Pregnant women need to pay attention to many aspects of diet and drinking water, otherwise it will pose a threat to the development of the fetus. Oolong tea is a very mild tea and has always been loved by a large number of women. However, you should be careful when drinking oolong tea. Do not drink it on an empty stomach, do not drink it before going to bed, and do not drink cold tea, so as not to cause harm to the body. So can pregnant women drink oolong tea?

First, can pregnant women drink oolong tea? Pregnant women can drink oolong tea, but if pregnant women drink too much or too strong oolong tea, it will harm the fetus. Tea contains 2-5% caffeine. Every 500 ml of strong black tea contains about 0.06 mg of caffeine. If you drink 5 cups of strong tea a day, it is equivalent to taking 0.3-0.35 mg of caffeine. Caffeine has a stimulating effect. Taking too much will stimulate fetal movement and even harm the growth and development of the fetus. Tea contains tannic acid, which can combine with the iron in pregnant women's food to form a complex that cannot be absorbed by the body. If pregnant women drink too much strong tea, it may cause pregnancy anemia, and the fetus may also suffer from congenital iron deficiency anemia.

Second, it is best not to drink oolong tea in the early stages of pregnancy, because the first three months is the period when the fetal nervous system is formed, and the tea alkaloids and caffeine in oolong tea will affect the development of the fetus. Starting from 4 months, you can selectively drink some light tea according to your physical condition. Because pregnant women have stronger metabolic functions and their physical constitutions tend to be hot, they can drink some cool tea appropriately. For example, drinking one or two cups of light and fragrant oolong tea every day will be of great benefit to strengthening heart and kidney function, promoting blood circulation, aiding digestion, preventing pregnancy edema, and promoting fetal growth and development. However, pregnant women with weak constitutions, especially those with severe pregnancy reactions, should drink some warm and fragrant oolong tea.

Can pregnant women drink oolong tea? No matter what kind of oolong tea you choose, pregnant women should not drink strong tea, nor drink tea after dinner, because drinking oolong tea after dinner may affect the sleep of pregnant women. During the day, it is best for pregnant women to drink oolong tea between one hour after lunch and one hour before dinner. Otherwise, the tannic acid contained in tea will hinder the absorption of iron in food. If pregnant women drink light tea one hour after a meal, it will not affect the absorption of iron and can also enhance the body's disease resistance.