How to open sweat glands to sweat

Sweat contains salt necessary for the human body, and healthy sebaceous glands can reabsorb and absorb the salt, thereby playing a role in preventing heat stroke and fatigue. However, if you stay in an air-conditioned room every day, the function of the sebaceous glands will decline, causing excess salt to flow out with sweat, which can easily cause problems such as heat stroke. So, how to connect the sebaceous glands to sweat more? Let's have a simple understanding of this issue. I hope the following points will be helpful to everyone!

How to connect sebaceous glands to promote heavy sweating?

In summer, the sebaceous glands should be activated through running, cycling, swimming and other exercises to enhance the function of the sebaceous glands in digesting and absorbing salt. Brisk walking or running for more than 10 minutes every day will have very good results. People with bad knee joints can use cycling or swimming as a substitute, but cycling is easy to cause cold due to the wind and sweat less, and swimming is also difficult to sweat because the body is immersed in cold water, so it takes a longer time to have a sufficient effect. It should be noted that due to sweating during exercise, people feel that they have lost a certain amount of salt, so it is recommended to drink some salt water (salt 0.1% ~ 0.2%) before exercise, or drink some sports drinks after exercise.

People who are not energetic enough, have cardiovascular and cerebrovascular problems and are not suitable for fitness exercises can use foot soaking as a substitute. The general temperature is about 43℃, but the middle-aged and elderly people with cardiovascular and cerebrovascular problems should control the temperature between 38℃ and 40℃ to prevent accelerated heartbeat and increased blood pressure. The water should reach the calf, and soak for about 20 minutes each time, until the body sweats. The foot soaking time should not be too long, otherwise the blood vessels will dilate excessively, which will cause a sharp drop in blood pressure. You don't have to stand up immediately after soaking your feet, otherwise you will feel dizzy due to insufficient blood supply to the brain, and in serious cases you will faint.

How to connect sebaceous glands with syringoma? (Syringoma, heavy sweating, how to connect)

Syringoma is a small sebaceous gland nevus-like tumor in the human epidermis caused by disorders in human fat metabolism. It is related to endocrine, pregnancy, menstruation and family genetic inheritance. It is necessary to take Chinese herbal medicine together to adjust the endocrine system and dredge the blood and qi in the meridians. External application of Niuhuangduqing Cream and Niuhuangpiyanling can prevent skin infections.

The sebaceous glands of syringoma can be unblocked by starting with the daily diet. Eat a light diet and try not to eat spicy and overly greasy foods to avoid irritating the nerves around the body. At the same time, you should develop a good lifestyle in your life, try not to stay up late, ensure adequate sleep time and high-quality sleep every day, and unblock the sebaceous glands by regulating the body's endocrine system.