Can eating dragon fruit lower blood sugar?

High blood sugar is a problem that many people have, and it poses a relatively high risk to patients. If blood sugar is not controlled in time, it is likely to cause a dangerous disease such as diabetes. There are many ways to lower blood sugar. Some people use medication to lower blood sugar, while others choose food to lower blood sugar. So, can eating dragon fruit lower blood sugar?

1. Can dragon fruit lower blood sugar?

Can diabetics eat dragon fruit? Dragon fruit has the effect of lowering blood sugar. Dragon fruit is rich in nutrients and has unique functions. It contains plant albumin and anthocyanins that are rare in general plants, as well as rich vitamins and water-soluble dietary fiber. In addition, pitaya can detoxify, protect the stomach wall; anti-aging, prevent brain cell degeneration, inhibit the occurrence of dementia; lose weight, moisturize the intestines, prevent large intestine, and prevent the occurrence of colorectal cancer.

2. High blood sugar requires weight control

Long-term overweight or obesity can directly cause insulin resistance and even damage the pancreas, resulting in the inability of the sugar eaten to be smoothly converted into energy in the body, leading to increased blood sugar. Among people who have been obese for a long time, the prevalence of diabetes increases significantly, and can be as high as four times that of the general population.

3. High blood sugar requires scientific diet

(1) Controlling total energy is the primary principle of dietary treatment for diabetes. The calorie intake should be enough to maintain normal weight or slightly below ideal weight. Obese people must reduce their calorie intake, while thin people can increase their calorie intake appropriately to gain weight.

(2) Provide an appropriate amount of carbohydrates. It is currently advocated not to control carbohydrates too strictly. Sugars should account for about 60% of total energy. The daily intake can be between 250 grams and 300 grams, and obesity should be between 150 grams and 200 grams.

(3) Provide sufficient dietary fiber. Epidemiological investigations

Dietary fiber can lower fasting blood sugar, postprandial blood sugar and improve glucose tolerance.

(4) Provide sufficient protein. The protein supply in the diet of diabetic patients should be sufficient. Some patients are afraid that eating too much protein will increase the burden on their kidneys. When renal function is normal, the dietary protein of diabetics should be similar to that of normal people.

(5) Control fat intake. Some diabetic patients mistakenly believe that dietary treatment for diabetes is only to control the amount of staple food. In fact, this is not the case. It is now recommended not to control carbohydrates too much, but it is necessary to strictly control fat.