Why do you sweat a lot when eating spicy food?

Sweating after eating spicy food is a common physiological phenomenon, because peppers stimulate the stomach and intestines, causing a series of reactions, which will lead to sweating. If abnormal sweating occurs, you should pay attention to it. It is related to physical weakness. You should supplement some nutrition in time and strengthen exercise. It is good to eat some peppers in daily life, which can promote gastrointestinal motility, but you can't eat too much.

Why do you sweat a lot when eating spicy food?

1. Chili pepper is spicy, and spicy food or medicine has a diaphoretic effect, so eating chili pepper will make you sweat. Due to different personal physical conditions, some people are prone to sweating and may sweat profusely. In your daily diet, you should pay attention to eating less chili peppers, otherwise if you sweat too much, it will easily cause physical discomfort. 2. If you used to sweat less when eating chili peppers, but now you sweat profusely when you eat chili peppers, it may be that you are physically weak. You should pay attention to supplementing your nutrition, getting enough rest, and increasing exercise.

What are the benefits of eating chili peppers?

Pepper is a vegetable that is deeply loved by people. There is a popular saying in Sichuan, Hunan, Guizhou and other places in my country: "Chili is good, and you won't feel full without it for a meal", which fully confirms this point. Chili pepper has high nutritional value. Its vitamin C content ranks first among all vegetables, containing up to 185 mg of vitamin C per 100 grams. In addition, it is rich in vitamins B1, B2, carotene and a variety of minerals, which can supplement the human body's various nutritional needs. Chili peppers are hot and spicy in nature. The strong spicy taste can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, and help digestion. The capsaicin contained in chili peppers can speed up the heartbeat and dilate blood vessels in the skin, making people resistant to cold. Chili peppers also contain a lot of cobalt, which is an essential raw material for the human body to synthesize vitamin B12. It has the function of promoting hematopoiesis, lowering blood pressure, activating metabolism, and inhibiting the growth of malignant tumor cells. Chili peppers are irritating to the stomach and oral mucosa, and excessive consumption can easily cause gastrointestinal diseases. Patients with digestive system diseases, tuberculosis, pharyngitis, tonsillitis, etc. should not eat too much. Professional actors and teachers should also not eat too much chili pepper.

Will eating chili peppers cause "acne and constipation"?

In the concept of traditional Chinese medicine, when symptoms such as mouth ulcers, swollen and painful gums, acne, and constipation appear, people usually call it "getting angry." From this it can be seen that "acne", "constipation" and "getting angry" are closely related. As for Western medicine, acne is a chronic inflammatory skin disease of the sebaceous glands of the hair follicles caused by multiple factors. It is closely related to many factors such as constitution, endocrine system, diet, etc. Therefore, for people with an acne-prone constitution or people with endocrine disorders, acne has little to do with peppers.

It is very likely that the peppers are just borrowing the power of the tiger to gain power. This may explain why some people who love spicy food do not get acne, but why some people get acne as soon as they eat spicy food? Putting aside the previous and all the factors that affect acne, let's think about it. When we eat peppers normally, we don't eat dry peppers. Most of the time, we will eat them with "fat and rich" ingredients such as "boiled beef, spicy hot pot, etc." These greasy and heavy foods will stimulate excessive sebum secretion and cause skin inflammation, which in turn causes "acne". Therefore, "acne" cannot be blamed entirely on peppers. In comparison, a large number of studies have shown that if you eat sweets frequently, your skin will be oilier and more prone to acne, seborrheic dermatitis and other problems.