What to eat to reduce internal heat in late pregnancy

Different stages of pregnancy bring different troubles to pregnant women. No matter which stage, pregnant women are prone to getting angry, especially in the third trimester. Although getting angry does not cause direct harm to pregnant women and fetuses, if it is not treated in time, it will lead to ulceration or constipation. So what should you eat to reduce the fire in the third trimester?

First, what should you eat to reduce internal heat in the late pregnancy? In the late pregnancy, you can eat some bitter foods appropriately, which can reduce liver fire. The best food can be said to be bitter melon. No matter it is cold bitter melon, stir-fried bitter melon or soup, as long as the bitter melon is cooked and does not lose its green color, it can reduce internal heat. Foods that can reduce internal heat are not just bitter melon. There are many other foods that can reduce internal heat, such as celery, bitter herbs, almonds and kuding tea, all of which can clear away heat and reduce internal heat. In addition, Polygonatum odoratum and Dendrobium candidum also have a good effect on strengthening the spleen and reducing liver fire.

Second, if the pregnant woman's physique is hot, the internal heat in her body is relatively heavy. If she eats too much warm or very hot food, it can be said to be adding fuel to the fire. In severe cases, it may cause spotting and abdominal pain, which are dangerous signs of threatened abortion and premature birth. Therefore, when eating very hot food, you must be clear about your own physical condition and do not blindly supplement it, which will have the opposite effect.

Third, if the symptoms are severe and there is no effect through diet, do not use any medication for treatment at will. You must go to a regular hospital for examination.

What should you eat to reduce internal heat in the late pregnancy? In the late pregnancy, many pregnant women experience discomfort caused by internal heat. At this time, you can eat more bitter melon. Before eating hot foods, you must understand your own constitution. If you have an internal heat constitution, you cannot eat this kind of food, so as not to aggravate the symptoms of internal heat.