The efficacy and function of alfalfa

Alfalfa is actually the general name for all plants in this genus, and in some places this plant is called "clover". It can be said that it is a food that is both medicine and food. The effects and functions of alfalfa, in addition to being eaten directly as food, also have certain medicinal value and can treat various diseases. It can be considered a very good medicine. Alfalfa has extremely high nutritional value and is rich in vitamins.

The efficacy and function of alfalfa

1. Relieve cough and asthma

Alfalfa contains substances such as alfalfa and alfalfa phenol, which are good helpers for relieving cough and asthma, and help relieve bronchial diseases.

2. Detoxification

Alfalfa is a crude fiber plant. Eating alfalfa can effectively promote large intestine peristalsis, help excrete stool and toxins in the body, prevent constipation, and prevent colon cancer.

3. Comprehensive effect

Alfalfa is rich in iron, so anemia can be treated by eating alfalfa. In addition, the alfalfa unique to alfalfa can inhibit intestinal contractions, help increase the thyroid hormone content in the blood, and help inhibit the oxidation of adrenaline.

How to eat alfalfa healthily?

Alfalfa Egg Rolls

1. Wash and blanch the alfalfa, remove it and squeeze out the water for later use, and chop the blanched alfalfa for later use;

2. Blanch the tofu skin, crab sticks and fish balls, then chop the blanched tofu skin, crab sticks and fish tofu into small pieces;

3. Put the chopped ingredients into the pot, add pepper oil, sesame oil, five-spice powder, salt, chopped green onion and chopped ginger, and stir to make the filling;

4. Put a pan on the fire, brush a layer of oil, pour in the egg liquid, turn the pan to spread it flat; put the mixed stuffing on it when the egg liquid is not fully cooked;

5. Roll it up and fry until both sides are golden brown. Cut into pieces when eating.

Fruit Alfalfa Sprout Roll

1. Peel the fruits you like and cut them into long strips for later use (you can use kiwi, apple, cherry tomatoes, etc.);

2. Spread the spring roll wrapper on the cutting board, then put a little alfalfa sprouts on the spring roll wrapper, squeeze some salad dressing on it, then put the fruit on it, and then spread another layer of alfalfa sprouts;

3. Roll up all the ingredients and you can enjoy the delicious and healthy fruit alfalfa sprout rolls!