Can pregnant women eat yam in the early stage?

Yam is a food with relatively high nutritional value. It can delay aging and improve immunity. Pregnant women can also eat some of it appropriately. It has good effects of nourishing qi and yin, strengthening the spleen and lungs. It has a good effect on promoting gastrointestinal absorption and accelerating gastrointestinal motility in pregnant women. It can especially prevent constipation in pregnant women. Therefore, for pregnant women, it is more beneficial to eat some yam appropriately during pregnancy.

Can pregnant women eat yam in the early stage?

You can eat yam in the early stages of pregnancy. Yam is sweet and neutral in nature, suitable for general consumption. To analyze "Can pregnant women eat yam?", let's first understand the nutritional value of yam. Yam is rich in nutrients, containing amylase, polyphenol oxidase, multiple vitamins, protein, amino acids, minerals and trace elements. It not only has therapeutic effects, but also has good medicinal value. It has the effects of invigorating qi and nourishing yin, strengthening the spleen and lungs, benefiting the stomach and kidneys, consolidating the kidneys and benefiting essence, improving hearing and eyesight, helping the five internal organs, strengthening the tendons and bones, improving will and calming the mind, and prolonging life. From the nutritional content of yam, we can see that pregnant women can also eat yam. Experts believe that there are many benefits for pregnant women to eat some mountain vegetables during pregnancy. Yam also contains a large amount of starch and vitamins, protein, and amino acids, which can not only make the human body feel full, but also will not lack nutrients. At the same time, eating yam can also help pregnant women with gastrointestinal digestion and absorption, promote intestinal peristalsis, and prevent and relieve constipation.

The efficacy and function of yam

As a highly nutritious food, yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, etc. Among them, Dioscorea saponins, an important nutrient, is a precursor to the synthesis of female hormones, which has the effects of nourishing yin and yang and enhancing metabolism. The polysaccharide protein components such as mucus and digestive enzymes contained in fresh tubers can prevent cardiovascular fat deposition and help gastrointestinal digestion and absorption. In addition to being rich in protein and carbohydrates, yam also contains calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, and ascorbic acid, nutrients needed by the human body. In addition, it contains nutrients such as protein, amino acids, polyphenol oxidase, etc., which can induce the production of interferon and enhance the body's immune function.