What are the symptoms of anxiety

Anxiety disorder is relatively common in life. It is a psychological disease. Sometimes, if the anxiety disorder is severe, it will cause great harm to the body and cause some physical reactions. When anxiety disorder occurs, the first thing to do is to be very anxious, which will lead to a decrease in sleep quality and cause irrational fear. Sometimes there will be panic attacks and other symptoms.

What are the symptoms of anxiety

1 Repeatedly confide

Some people repeatedly confide in everyone around them about the smallest things they encounter, just like "Xianglin Sao", which may be a sign of anxiety.

2. Muscle tension

Anxious people often have stiff muscles throughout their body, with their hands clenched into fists, backs stiff, and chins clenched. You can reduce stress through regular exercise.

3. Irrational Fear

Phobias are a type of anxiety disorder. Some people suffer from long-term fear but have no specific object of fear. This may be due to anxiety disorder.

4. Panic Attacks

It manifests as a sudden feeling of fear and helplessness, which often lasts for several minutes, accompanied by difficulty breathing, numbness of hands and feet, profuse sweating, dizziness and fatigue, etc.

5. Decreased sleep quality

Difficulty falling asleep or staying asleep is often related to anxiety. Many anxiety patients have wild thoughts about things before going to bed, like a "traffic jam" in their brains, and even find it difficult to calm down after waking up.

6. Reliving the Injury

A study shows that people with social anxiety disorder often experience similar trauma revisiting as people with post-traumatic stress disorder, such as repeatedly replaying scenes of being laughed at in the past.

7. Excessive worry

Generalized anxiety disorder is characterized by excessive thinking. If you worry more than 4 days a week for half a year, and your bad mood makes you miserable and affects your life and work, you may have anxiety disorder.