What to eat for symptoms of low estrogen

The female body secretes estrogen, which is very important for women's health. If the estrogen secretion is too low, it will cause great harm to women's health. It often leads to dry skin, sometimes hot flashes, sweating, insomnia, and often leads to sub-health of the body. It is very harmful to the reproductive system, easily leading to menstrual disorders, reduced vaginal secretions, etc.

Symptoms of Low Estrogen

1. Dry and itchy skin, and a sense of ants on the skin;

2. Abnormal sensation (often tingling, numbness, tinnitus);

3. Hot flashes, sweating, frequent insomnia, anxiety, irritability, depression, and even loss of confidence in life;

4. Sub-health condition, such as dizziness, headache, fatigue, back and joint pain, osteoporosis, memory loss, palpitations, blood pressure fluctuations, urinary system discomfort, etc.

5. Menstrual disorders, difficulties in sexual life, some even cannot have sexual life, and even affect fertility.

What to eat when estrogen is low

Sufficient fat intake is also one of the conditions to ensure the secretion of estrogen. If your estrogen level is low, you can increase it by eating the following foods.

The first one: pumpkin. Pumpkin is rich in vitamin E, which acts on the pituitary gland and ovaries and controls the secretion of estrogen. At the same time, vitamin E can effectively remove active oxygen from the human body, help maintain skin health and prevent lifestyle diseases such as high blood pressure.

The second type: eggs. The cholesterol contained in eggs is the raw material for the human body to produce estrogen. It is best for women to eat one egg a day. Eggs themselves are very nutritious and are known as "complete nutrition foods."

The third type: soy food. Soy foods such as tofu and soy milk are rich in soy isoflavones, which have properties similar to estrogen. Soy foods are also rich in vitamin B6, which can regulate estrogen metabolism and balance. It is recommended that women drink a glass of soy milk for breakfast or eat a dish containing tofu for lunch every day.

The fourth type: cabbage. Now is the season for cabbage, which contains boron, a mineral that promotes the secretion of estrogen. Cabbage is also rich in dietary fiber, which can moisturize the intestines, promote detoxification, and is beneficial to skin health.

Fifth: nuts. Nuts are rich in omega-3 fatty acids, which can improve anxiety symptoms and relieve physical and mental stress. The pituitary gland, which controls hormone secretion in the human body, is very sensitive to stress, so eating nuts in moderation can also help balance estrogen secretion.