What medicine can help hair growth?

1. Beans

Legumes, are they really good for your hair? The answer is yes, legumes, such as kidney beans and lentils, are an important part of a healthy hair diet. Not only do they provide a rich source of protein that promotes hair growth, they are also rich in iron, zinc and biotin, the deficiency of which can make hair brittle and prone to breakage. Brand, another spokesperson for the American Nutrition Association, recommends consuming 3 to 4 cups of lentils per week.

2. Low-fat milk

Low-fat milk, such as skim milk and yogurt, is a rich source of the mineral calcium, which is an important mineral for promoting hair growth. In addition, low-fat milk also contains whey protein and casein, both of which are high-quality proteins. For the sake of hair health, you should put some yogurt in your bag when you go out in the morning to drink later. To get zinc and O-3 fatty acids, mix two tablespoons of flaxseed meal or walnut meal with low-fat milk.

3. Poultry

Chicken, including turkey, is rich in protein and can help you get the healthy hair you want. Lack of adequate protein, or intake of low-quality protein, can cause split ends; severe protein deficiency can cause hair color changes. Poultry can also provide iron, and poultry protein is high-quality protein that can be effectively absorbed and utilized by the body.

4. Eggs

Whether you cook them fried, scrambled or steamed, eggs can help make your hair healthier. Eggs are one of the best sources of protein you can find. Additionally, eggs contain biotin and vitamin B-12, both of which are important for beautiful hair.

5. Whole wheat (grains)

Get your teeth started chewing whole grains, including whole-wheat bread and other whole-grain processed breakfast foods, which are rich in zinc, iron and B vitamins. Whole-grain foods can be consumed at high calorie consumption, a few hours after lunch, or before dinner.

Elements that hair needs

1. Supplement iron: According to scientists' research, 30% of people with hair loss are iron deficient. Therefore, patients should eat more iron-rich foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein: Studies have found that the levels of nitrogen acid and cystine in the hair of people with hair loss are significantly reduced. Therefore, patients should eat more foods rich in methionine and cystine, such as soybeans, black sesame seeds, and corn. What to eat to grow hair

3. Eat more vegetables and fruits: One of the factors that easily lead to hair loss is the presence of acidic toxins in the blood. Long-term excessive consumption of sugar and fat foods causes acidic substances such as lactic acid, pyruvic acid, and carbonic acid produced during the metabolism to remain in the body, producing acidic toxins. Therefore, you should eat less liver, meat and other foods, because the acidic substances in these foods can easily cause excessive acid toxins. Vegetables and fruits are alkaline foods that can neutralize acidic toxins, so you can eat more of them.

4. Iodine supplementation: The luster of women’s hair is related to the function of the thyroid gland. Iodine supplementation can enhance the function of the thyroid gland and is beneficial to healthy hair. If you suffer from hair loss, you can eat more foods such as kelp, seaweed, and oysters.

5. Supplement vitamin E: Because vitamin E can resist hair aging, promote the division of hair matrix cells, and make hair grow. You can eat more fresh lettuce, green cabbage, black sesame seeds, etc.

6. Supplement mucin and collagen: eat more beef bone soup, pork rib soup, etc.