There is something on a woman that is more important than her life.

Do you think women’s beauty is built up by cosmetics? NO! You are totally wrong! What really supports a woman's complexion and appearance is actually qi and blood. A woman with sufficient qi and blood will not have a bad face-saving project. If you want to be beautiful from the inside out, you should look at the condition of your qi and blood and ways to replenish blood.

Are you anemic? Test yourself to see if you need blood supplementation.

1. Dull skin color, pale lips and nails.

2. Dizziness and blurred vision often occur. I've been having frequent heart palpitations lately.

3. The sleep quality is not high and often suffers from insomnia for no reason.

4. Numbness in the hands and feet often occurs.

5. The color of menstruation is lighter than normal and the amount is less.

If you answered "yes" to three or more of the following questions, it is recommended that you go to the hospital for a check-up and pay attention to blood supplementation.

Massage 3 acupoints to nourish the liver and replenish blood

1. Massage Dadun acupoint to remove liver toxins

Sit barefoot with your knees bent. Use your left thumb to press the Dadun point on your right foot (on the outside of the last segment of the big toe, 0.1 inch away from the corner of the toenail). Press 15 times in a counterclockwise direction, 15 times in a clockwise direction, and then press the Dadun point on your left foot with your right hand, using the same technique as before.

2. Massage Taichong acupoint to remove liver toxins

Sit upright with your knees bent. Use your left thumb to press the Taichong point (on the dorsum of the foot, in the depression in front of the junction of the first and second metatarsal bones), press along the gap between the bones and slide back and forth, 20 times. Then use your left hand to press the Dadun point on your right foot using the same technique as before. Do not use too much force when massaging, just feel a slight soreness.

3. Pat the back of the foot to remove liver toxins

Sit upright with your knees bent, and pat the back of your feet along the liver meridian with your five fingers together. Do this once a day for 5-10 minutes each time.