Where to massage for kidney problems

Poor kidney function has a great impact on health. At this time, you must actively adjust it. There are many ways to adjust it, such as paying attention to diet, going to the hospital for certain treatments, etc. Massage in daily life is also a good method. This helps to promote healthy growth and help promote blood circulation. There are also many acupoints for massage for poor kidney function. Let us understand where to massage for poor kidney function.

Where to massage for kidney problems

1. Poor renal function often press Guanyuan acupoint

Location: Guanyuan acupoint is located 3 inches below the navel

Method: First, take Guan Yuan as the center, and massage your left or right palm in counterclockwise and clockwise directions for 3-5 minutes. Then, press the Guanyuan point for 3 minutes as you breathe.

Effect: Guanyuan is an important acupuncture point for men's health care, which has the effects of tonifying the kidney and strengthening yang, replenishing deficiency and benefiting loss. What acupoints should be pressed for poor kidney function?

2. If your kidney function is poor, press the Shenshu point frequently.

Location: Shenshu point is located on the waist of the human body, below the spinous process of the second lumbar vertebra, about two finger widths away.

Method: Rub your palms together until they are warm, then place the palms on the Shenshu point, and repeat for 3 to 5 minutes; or you can directly use your fingers to slowly massage the Shenshu point until you feel a sore and swollen feeling and your waist becomes slightly warm.

Effect: Pressing and rubbing the Shenshu point is also effective in treating soreness of the waist and knees and sexual frigidity.

3. Poor renal function often press Yongquan acupoint

Location: Yongquan acupoint is located at the intersection of the front 1/3 of the midline of the sole of the foot, that is, the depression in the front of the sole when the toes are flexed.

Method: Place the tip of your thumb or index finger on the Yongquan point on the sole of the foot, and massage it back and forth. It is best to massage it 100 times a day.

Effect: Regularly massaging this health-preserving acupoint can stimulate the Qi of the kidney meridian, dredge the meridians of the kidney meridian, harmonize the Qi and blood of the kidney, adjust and improve the function and functional activities of the kidney, make people have sufficient kidney essence, sharp ears and eyes, full of energy, and strong walking.

3. If your kidney function is poor, press Taixi acupoint frequently.

Location: Taixi point is located on the inner side of the foot, in the depression between the back of the medial malleolus and the heel bone tendon.

Method: When massaging this health-preserving acupoint, you don't have to stick to any particular method. Just do it for about 5 minutes each time.

Effect: Massaging Taixi acupoint has the effect of nourishing yin and benefiting the kidney, strengthening yang and strengthening the waist. It is suitable for people with yin deficiency constitution, especially kidney yin deficiency.

4. Poor renal function often press Sanyinjiao acupoint

Sanyinjiao, as the name suggests, is the meeting point of the three yin meridians: the liver meridian, spleen meridian and kidney meridian.

The Sanyinjiao point itself belongs to the spleen meridian and is located on the inner side of the tibia, about 10 cm above the inner ankle. Acupuncture treatment of this point is mainly used to treat spermatorrhea, impotence, penile pain, urinary difficulty, testicular retraction, etc. It is one of the most commonly used acupoints for treating male sexual dysfunction. Therefore, regularly massaging this point with your fingers can enhance men's sexual function.