How to quickly reduce menstrual flow

Menstruation is a sign of female maturity and has a certain periodicity. At the same time, the total amount of menstrual blood, the color of menstrual blood, and the duration of menstruation all follow certain rules. If these rules are broken, it will damage women's health. Some people always think that the menstruation comes too much and lasts too long, so they wonder if there is any way to make the menstruation less. In fact, this is very undesirable. Artificially destroying the normal menstrual pattern will affect the balance of women's bodies and easily cause endocrine disorders.

Excessive or insufficient menstrual flow is not good for women's health. If you do not pay attention to regulation for a long time and continue to delay it, it will only aggravate your condition. When women have heavy menstrual flow, they may suffer from anemia, pale complexion, dizziness and other adverse symptoms. Therefore, if women have excessive menstrual flow, they should regulate their bodies as soon as possible. So, what are the treatments for excessive menstrual flow?

What is the normal amount of menstrual flow?

The normal menstrual blood volume for women is generally 50~80ml, with the heaviest bleeding on the 2nd to 3rd day of menstruation. If the daily blood loss is more than 80ml, or the menstrual volume is significantly increased compared to the past, and the cycle is basically normal, it is called heavy menstruation.

According to experts, the amount of menstrual flow varies from person to person, generally ranging from 20 to 100 ml. It is normal to change sanitary napkins or paper 3 to 5 times a day. If the amount of menstrual blood is too much, the sanitary napkin or paper will become wet again soon after changing it, or even flow down the legs, which is abnormal.

What are the causes of excessive menstrual flow?

Menstruation is a normal physiological cycle of women and a sign of female maturity. At the same time, the amount, color, and other manifestations of menstruation are all indicators of whether a woman is healthy. There are many factors causing menorrhagia. For example, usual eating habits, mood, etc.

The body is yang-strong and internally hot, coupled with excessive consumption of spicy food; or liver depression turning into heat, or exogenous heat evil, etc., which cause heat to disturb the blood and affect the Chong and Ren meridians, forcing blood to flow abnormally during menstruation, thereby increasing menstrual flow.

Recommended diet therapy - Lotus root, black fungus and old duck stew

Ingredients: 500g fresh lotus root, 60g black fungus, 1 old duck, appropriate amount of refined salt, chicken essence, ginger and rice wine;

Method: 1. Wash the lotus root and cut into pieces for later use. 2. Soak the black fungus in warm water, pick and wash it clean and set aside. 3. Wash the old duck, add ginger and rice wine and boil the soup until it is 80% cooked. Add lotus root and black fungus and cook until done. Then add appropriate amount of refined salt and chicken essence.

Efficacy: Nourishes yin, clears heat, cools blood and stops bleeding. It is mainly used to treat excessive menstrual flow caused by excess heat. Drinking this soup regularly can nourish yin and clear away heat, regulate the menstrual cycle and reduce bleeding.

If a woman occasionally experiences excessive menstrual flow, she does not need to be nervous. She just needs to pay more attention to relieving stress, get enough rest, and eat more nutritious food. However, women need to pay attention that if the menstrual flow is excessive for a long time, it needs to be taken seriously and go to a regular hospital to find out the cause and actively treat it.