Can I train my abdominal muscles if I have a belly?

Loving beauty is everyone's nature. In this era where thinness is considered beautiful, everyone is pursuing the goal of looking thin when dressed and having muscles when undressed. So both boys and girls have joined the ranks of fitness. Girls pursue vest lines, boys want eight-pack abs, and of course many fat people also want to join the ranks of fitness. Then the question is, can you train your abdominal muscles if you have fat on your belly? Next, I will introduce to you the specific methods to reduce belly fat and train abdominal muscles.

1. The first step to reduce belly fat: whole body aerobic exercise

It is recommended to take running as it is effective, and running with variable speed is the most effective. You can run the first 1/3 at about 50% of the full speed, the middle 1/3 at 90%, and the last 1/3 back to 50%.

Time: Aerobic exercise must last for more than half an hour each time to be effective.

Note: Variable-speed running is more harmful to the legs than jogging, especially if you are overweight, you should pay more attention to protecting your legs.

2. The second step to reduce belly fat: specific local exercises

After doing whole-body aerobic exercise, you can then do corresponding local exercises. For example, if you want to lose belly fat, you can do sit-ups, crunches and other exercises.

3. The third step to reduce belly fat: reasonable diet control

When reducing belly fat, it is best to adjust your diet to a high-protein, low-fat, low-carbohydrate diet. Eat more yogurt, konjac and other stomach-reducing foods.

Also, you should eat less fatty foods. Even lean meats like pork and mutton are high in fat, so try not to eat them or eat less of them. If you eat meat, you can eat chicken breast or fish. You can also eat eggs, soy products, and milk to supplement protein. The amount of staple food should be reduced, and only eat until you are 70% full each time.

How to stay in shape

1. Food therapy. If you want to have a slim figure, you need to pay more attention to your eating habits. You should not overeat and drink, and eat less fried foods (such as hamburgers) to reduce your fat intake. In addition, you need to eat more vegetables and fruits, such as apples, etc. It is best to eat some after meals every day!

2. Exercise therapy. Many white-collar workers sit in the office all year round and do not get much exercise, which leads to excess body fat and obesity. No matter what causes excess fat, you need to exercise more as long as you can. Doing more exercise can help you burn excess body fat and make your figure more sexy. When doing exercise, you need to choose the right way to do it, such as yoga.

3. Food intake control therapy. I believe that many girls like to eat snacks. There is nothing wrong with eating snacks, but if you want to maintain a slim figure, you need to abstain from them. As far as I know, many girls just can't stop eating snacks, so they get fatter and fatter. In addition to controlling snacking, you also need to control your normal diet and eat light and less food.

Precautions

The abdominal muscles are different from other muscles in the body. They need to be exercised and stimulated every day.