What are the top ten forbidden vegetables for pregnant women?

Women need to pay special attention to their daily life after pregnancy, and pregnant women also need to be more cautious about their diet. Many vegetables should not be eaten too much after pregnancy. Eating vegetables that are not good for the body will easily lead to hindered fetal development and affect the normal development of the fetus. Vegetables that pregnant women are forbidden to eat include sprouted potatoes and kelp. Pay more attention to food safety in daily life.

Top 10 forbidden vegetables for pregnant women

eggplant. Eggplant is a cold food and should not be eaten by people with weak constitution or indigestion, let alone pregnant women.

Wood ear vegetable. It’s not wood ear, but wood ear vegetable. Wood spinach is cold in nature and pregnant women may suffer from miscarriage if they eat it.

lettuce. The crunchy texture of lettuce is very popular. This is because lettuce is usually eaten raw and is also considered cold food, so it is inevitable that there will be residual bacteria, pesticides, etc. on it. It is very dangerous for pregnant women to eat it.

spinach. Pregnant women cannot eat spinach because it contains a large amount of oxalic acid, which hinders the absorption of nutrients by pregnant women. If you really want to eat it, blanch the spinach in boiling water before eating.

kelp. Although kelp tastes delicious, it also contains a large amount of iodine. If pregnant women eat too much kelp, they will absorb too much iodine, which will cause thyroid development disorders in the fetus.

Unripe tomatoes. The sweet and sour taste of tomatoes is irresistible, but unripe tomatoes contain toxins and should not be eaten by pregnant women.

Potato. If pregnant women eat potatoes with high bioalkali content for a long time, the toxins accumulate in the body and may cause fetal malformations.

Vegetables that have been stored for a long time. Some people like to stockpile vegetables, and they stockpile a lot of them and then eat them slowly at home. Pregnant women should avoid this kind of eating. The nutrients in vegetables that have been stored for a long time have been slowly lost. It is better to eat fresh vegetables.

Pregnant women should not eat high-fat foods for a long time

During pregnancy, energy consumption is high and sugar reserves are reduced, which is not conducive to the decomposition of fat. Therefore, ketone bodies are often produced due to insufficient oxidation, which can easily lead to ketoaemia. Pregnant women may experience symptoms such as ketone bodies in the urine, severe dehydration, red lips, dizziness, nausea, and vomiting. Pregnant women who adopt a high-fat diet for a long time will inevitably increase their risk of reproductive system cancer.

Pregnant women should not eat too much animal liver

Studies have found that when pregnant women consume large amounts of vitamin A, their offspring are born with cleft lip, cleft palate, ear, eye and urethra defects. Animal liver contains a lot of vitamin A, so experts recommend that pregnant women should reduce their intake of animal liver in the first three months of pregnancy and eat it only occasionally, with each intake limited to 30 to 50 grams. Carotene can be obtained from fresh vegetables and fruits and converted into vitamin A, and B vitamins and trace elements such as zinc can be supplemented from fish and lean meat.