What fruits are better for uterine cold?

Women’s uterine coldness is mostly caused by bad living habits, such as liking to eat cold food or sweets and often staying in air-conditioned rooms. The harm of uterine cold is very serious. In severe cases, it can lead to infertility, so if this problem exists, it should be treated as soon as possible. Many fruits are cold in nature and should not be eaten too much. This is something women with uterine cold should know. So, what fruits are better for uterine cold? Let’s take a look below.

Traditional Chinese medicine emphasizes balance and the harmony of yin and yang. People with a hot constitution should eat more cold foods, and people with a cold constitution should naturally eat more warm foods. The same principle applies to eating fruits. Women with cold uterus have a cold constitution, so they can eat some warm or hot fruits appropriately, such as lychee, peach, longan, cherry, coconut, durian, apricot, etc.

1. Hot fruits: durian, black dates, etc.

2. Warm fruits: mango, lychee, peach, longan, rambutan, nectarine, chestnut, sugar apple, coconut meat, hawthorn, ginkgo, green fruit, kumquat, black plum, cherry, red dates, plum (slightly warm), etc.

3. Neutral fruits: apples, grapes, peaches, apricots, pineapples, longans, sugar cane, passion fruit, lemons, guavas, avocados, pineapples, grapes, wax apples, oranges, sugar cane, papayas, olives, plums, Indian dates, etc.

Women with uterine cold are not suitable to eat the following fruits:

1. Cool fruits: dragon fruit, pear, apple, star fruit, mangosteen, grapefruit, strawberry, loquat, etc.

2. Cold fruits: tomatoes (slightly cold), watermelon, banana, kiwi, melon, grapefruit, orange, persimmon, coconut water, mulberry, etc.

Women with uterine cold are suitable to eat more of the following three types of vegetables and foods:

1. Hot vegetables and foods: Commonly used ones include chili, coriander, prickly ash, pepper, cinnamon, dried ginger, wine vinegar, cumin, broad beans, etc.

2. Warm vegetables and foods: Commonly used ones include mustard greens, pumpkin, scallions, onions, garlic, leeks, carrots, ginger, peaches, dried longans, lotus seeds, sugar, dates, glutinous rice, walnut kernels, honey, beef, chicken, duck, goose, shrimp, crucian carp, eel and silver carp, etc.

3. Neutral vegetables and foods: Commonly used ones include soybeans, sesame, yam, peanuts, lilies, soybeans, corn, peas, sweet potatoes, pumpkins, gourds, lentils, wheat, japonica rice, glutinous rice, shiitake mushrooms, carp, turtle, soft-shelled turtle, eggs, duck eggs, pork, snake meat, etc.

Women with uterine cold need to eat less of the following foods and vegetables:

1. Cold vegetables and foods: Commonly used ones include purslane, dandelion, bitter herbs, cabbage, day lily, winter melon, watermelon, bitter melon, seaweed, kelp, crab, etc.

2. Cool vegetables and foods: commonly used loofah, cucumber, rapeseed, amaranth, celery, bamboo shoots, wild rice stem, spinach, lotus root, taro, eggplant, radish, water spinach, tofu, fungus, green vegetables, mung bean, snake gall, rabbit meat, black fish, eel, frog and turtle, etc.