What causes hair thinning?

Today's teenagers are also experiencing thinning hair, which is troubling for many people. Because thinning hair indicates a lack of nutrients in the body, and it also makes people look listless and mature. Usually mothers who have given birth will experience severe hair loss. This is normal because nutrients from the mother's body are passed on to the baby through breastfeeding, so nutrients will be lost. But what are the reasons for thinning hair?

1. Seborrheic alopecia: It often occurs in middle-aged and young people, characterized by thick oily secretions on the scalp, shiny, sparse and thin hair, or dry hair, dandruff, dullness, sparse and thin hair.

Solution: Pay attention to eating a light diet, eat less irritating food, eat more fruits and vegetables, or take vitamin B6, B2, etc.

2. Pathological hair loss: mainly due to viruses, bacteria, and high fever that damage hair matrix cells, inhibiting the normal division of hair matrix cells, and putting hair follicles in a state of shock, leading to hair loss, such as acute infectious diseases, long-term use of certain medications, etc.

Solution: Get more rest and your hair will grow back after you recover or stop taking the medicine.

3. Chemical hair loss: Harmful chemicals damage scalp tissue and hair follicle cells, leading to hair loss

Solution: Do not use highly irritating hair dyes, perm agents and inferior shampoos.

4. Physical hair loss: Hair loss caused by air pollutants clogging hair follicles, harmful radiation, etc.

Solution: Do not use nylon combs and nylon head brushes that are prone to generating static electricity. Wear a protective cap and wash your hair in an environment with serious air dust pollution.

5. Nutritional alopecia: Digestive and absorption dysfunction causes malnutrition and leads to hair loss

Solution: Enhance nutrition, eat more fruits and vegetables, kelp, mulberries, walnut kernels, and use hair growth products such as Thick Black Hair.

6. Obesity-related hair loss: A large amount of saturated fatty acids produce waste after metabolism in the body, which blocks the hair follicles and causes hair loss.

Solution: Eat less greasy and heavy food and increase physical exercise.

7. Hereditary hair loss: Hair loss is also hereditary, generally dominant in males and negative in females.

So, what can you eat to promote hair growth?

Green vegetables: spinach, leek, celery, round pepper, green asparagus, etc. Green vegetables can beautify the skin, help the movement of melanin, keep the hair black forever, and because these vegetables are rich in fiber, they can continuously increase the amount of hair.