There are several types of cervical spondylosis

According to the different causes and types of cervical spondylosis, cervical spondylosis is divided into six main types. Different types of cervical spondylosis have different causes and treatment methods. There are also certain differences in the harm to patients. In daily life, we must strengthen the prevention of cervical spondylosis. After all, cervical spondylosis is relatively harmful to people and will have adverse effects on life and work.

There are several types of cervical spondylosis

1. This is a relatively mild type of neck disease, which is mainly characterized by pain and discomfort in the occipital area and shoulders, stiff neck, and sometimes limited movement. 2. Radiculopathy type: This is caused by compression or stimulation of the spinal nerve roots, and is mainly manifested by symptoms such as neck and shoulder pain accompanied by radiating pain or numbness in the upper limbs.

3. Vertebral artery type This is caused by stimulation or compression of the vertebral artery, and is mainly manifested by neck and shoulder pain accompanied by dizziness, nausea, vomiting, tinnitus, deafness and other symptoms. It is often related to neck movements and may cause cataplexy, but consciousness exists.

1. Stretching method: Sit on a chair with your upper body upright and your hands placed naturally on your thighs (original state). Stretch the head forward and lower, return to the original position, then tilt it backward to the maximum extent, return to the original position and stretch to the left and right respectively. Each stretch should be held for 15-90 seconds. Completing all four positions counts as a set. Do 3-5 sets. Note: The movements should be gentle and slow, without excessive force, and the body should be stable. Don't swing left and right. 2. Rotation method: Sit on a chair with your upper body straight and your neck upright (original state). Slowly turn your head to the right, looking at the back of your right shoulder, breathe evenly, and slowly return to the original position. Hold for 15-90 seconds, switch to the other side, and repeat 3-5 times. 3. Surrounding method: Sit on a chair with your upper body straight, neck upright, and your hands naturally placed on your thighs (original state). Inhale and slowly lift your shoulders up, which looks like shrugging your shoulders. Exhale and slowly lower your shoulders from front to back to return to the original position. Repeat 12-15 times. Reverse the movement, inhale and lift your shoulders from back to front, exhale and lower them. Repeat 12-15 times. This can fully relax the neck muscles and promote blood circulation.