Why does it hurt when I lift my arm?

The arm is a very important organ for the human body. It has many functions for the human body. The human body needs the help of arms to pick up and put down various things, perform various movements, etc. However, some people experience pain when they raise their arms. This situation has a great impact on people's daily lives, and they need to take active measures to treat it. So here we will explain why it hurts when you raise your arms.

If it hurts when you raise your arm, it is likely that your shoulder has caught a cold, causing poor local blood circulation and local tissue ischemia and hypoxia. It is recommended that you keep warm and use local hot compress therapy to improve local blood circulation and relieve symptoms.

It may also be caused by joint ligament injury, which requires a joint magnetic resonance imaging (MRI) examination. If necessary, you also need to go to a tertiary hospital to see a doctor for a physical examination to understand your overall health condition, and then prescribe appropriate medications based on your condition and test results. Regular check-ups and possible surgical treatment are required.

Nursing points:

1. Joint care must be scientific

The method of joint maintenance must be scientific. In winter, we'd better not wear clothes that restrict the joints, as that can easily cause some joint problems. On the other hand, everyone must keep the joints warm, because only in this way can we better avoid joint pain. The method of joint maintenance must be adhered to for a long time, so that you can truly protect your health.

2. Diet

Proper supplementation of collagen and calcium products can protect joints.

In winter, you should also pay attention to diet when caring for your joints. In winter, our bones are relatively fragile. At this time, proper supplementation of collagen and calcium products can protect the joints. Guoyao 1 Health recommends that everyone drink more pork rib soup in life, which can not only warm the body but also avoid the occurrence of some joint diseases.

3. Exercise

In winter, everyone likes to stay in the room, but this practice is not conducive to joint care. Sinopharm 1 Health recommends that you should go out of the room more often, do some simple exercises, and move your joints. This is the best housekeeping protection measure. Office workers who sit for long periods of time must exercise their muscles and bones appropriately, otherwise it is easy to cause some joint diseases.

Arthritis prevention and care

1. Control your own diet structure to avoid excessive intake of acidic substances, which will aggravate your acidic constitution.

The acid-base balance of the diet is a very important part in the treatment of arthritis and the prevention and treatment of its complications. In terms of diet, you should eat more foods rich in plant organic active alkali, eat less meat and more vegetables.

2. Do outdoor sports regularly

Exercising more and sweating more in the sun can help eliminate excess acid in the body and thus prevent the occurrence of arthritis.

3. Maintain a good mood

Don't have too much psychological pressure. Excessive stress will lead to the deposition of acidic substances and affect the normal metabolism. Proper adjustment of mood and personal stress can maintain a weak alkaline constitution and thus prevent the occurrence of arthritis.

Don't have too much psychological pressure. Excessive pressure will lead to the deposition of acidic substances and affect the normal metabolism.

4. Supplement joint cartilage components

The human body's joint cartilage stops growing after the age of 20 and wears away year by year. It has been medically proven that supplementing with pure natural shark cartilage powder can restore joints.