Unexplained pain in the forefoot

If you experience unexplained pain in the forefoot, this may be related to tissue strain. For example, inflammation of the fascia in the soft tissue can often cause this kind of pain. Of course, before that, you should rule out fractures or bone cracks. You can go to the hospital for a group X-ray examination to rule out organic lesions and see if there is any swelling in the surrounding soft tissues, etc. Let us find out.

What is fasciitis?

Fasciitis, also known as fibrositis, is a nonspecific inflammation that occurs in the subcutaneous tissue and muscle fascia. It is often seen in the neck and shoulders, lower back, soles of feet and other areas, accompanied by pain and tenderness. In Wuhan dialect, it means "your skin is a little bit out of shape."

What are the symptoms of fasciitis?

1. Local muscle pain

Chronic persistent soreness or dull pain, the pain may feel like tightness or pressure from a heavy object.

2. Ischemic pain

Local cold, general fatigue, or cold weather can induce pain, which can cause you to wake up in pain during late night sleep and feel stiff and painful in the morning.

3. Fixed tenderness point

During physical examination, the patient was found to have muscle tension, spasm, bulge, contracture or stiffness on one side or in some areas.

What are the causes of fasciitis?

Chronic strain, humid and cold climate, chronic infection, depression, sleep disorders, hypothyroidism and hyperuricemia are all common inducing factors.

How to treat fasciitis?

1. Physical therapy

Massage and thermal therapy (hot bath, infrared, ultrashort wave, microwave, etc.) are the basic treatments for myofasciitis and can effectively relieve pain.

2. Drug treatment

Anti-inflammatory, analgesic, anti-edema and antispasmodic drugs can quickly relieve symptoms and improve quality of life, especially for patients in the acute phase.

How to prevent fasciitis?

1. Prevent dampness, cold and chill. If your mom asks you to wear long johns, just put them on obediently!

2. Avoid overexertion and pay attention to the combination of work and rest.

3. Do warm-up exercises before engaging in sports or strenuous activities.