What are the fastest ways to enlarge your breasts through yoga?

Everyone wants to have a graceful figure. Practicing yoga is a very good and convenient way to enlarge your breasts, and it can also make your breasts more beautiful. If you take half an hour every day and insist on practicing yoga every day, over time, you will have enviable big breasts. However, short-term yoga training can only play the role of exercising the body, so you must not be impatient and must persevere. So what yoga movements can better enhance breast size?

The fastest way to enlarge your breasts with yoga: Lie prone and raise your arms

1. Lay a yoga mat on the floor, lie face down on it, open your arms in a "T" shape, and stretch your arms about 5 cm from the ground.

2. Hold the position for 20-30 seconds, take a short break and repeat this action 5 times.

3. Maintain the posture of the previous movement, and bring the two shoulder blades together to strengthen the surrounding muscles and make the chest curve more perfect.

The fastest way to enlarge your breasts through yoga: Bird King Pose Variation

1. Sit or lie on the yoga mat with your chin facing up and your arms crossed to exercise your chest muscles to prevent your chest from expanding outward.

2. Kneel on the yoga mat, place your palms down on your thighs, look forward, left arm up and right arm down, cross your arms and hold your palms facing each other.

3. Inhale forcefully, keep your arms in motion, press your upper body backward, and tilt your chin back toward your head. Hold for 10 seconds.

4. Inhale deeply, straighten your upper body, and return to the original kneeling position.

The fastest way to enlarge your breasts with yoga: Mountain pose

1. Sit down naturally, stretch your arms forward, and keep your waist straight.

2. Place your hands on the ground outside your buttocks, look forward, sit in full lotus position, and place your hands together in front of your chest.

3. Inhale, cross your index fingers, raise your arms above your head, stretch them upward with force, and turn your palms upward.

4. Exhale, lower your head slightly, keep your chin in contact with your clavicle, straighten your waist, hold for 10 seconds, and return to the original position.

You can practice at 7 or 8 o'clock in the morning or 6 or 7 o'clock in the evening. It will be more effective to combine the practice with abdominal breathing.

The fastest way to enlarge your breasts with yoga: supine chest expansion

1. Lie flat on the yoga mat, open your arms naturally, make your body into a "T" shape, bend your upper and lower arms at 90 degrees, and keep your arms on the floor. Hold for 15-20 seconds, take a short break, and repeat the action 5 times. This can effectively stretch the chest and shoulder muscles.