How to eat during pregnancy to grow a baby without gaining weight

For pregnant women, it is important to eat nutritiously and healthily during pregnancy, but they should also avoid overeating. If they consume too many calories and nutrients, it will often have the opposite effect. Not only will it lead to obesity, it will also be bad for the health of the fetus. So, you need to eat in a way that helps the fetus grow without gaining weight. Let's learn about this aspect below.

How to eat during pregnancy to grow a baby without gaining weight

1. Understand the calorie content of food

Knowing the calories of food is a skill that a foodie who wants to maintain an S-shaped body must have! Learn about nutrition from books and magazines, understand the calories of food, and control your calorie intake; control your weight!

2. Overeating and eating less every other day

Many expectant mothers cannot resist the temptation of delicious food and accidentally overeat. Only after the food was eaten did I start to regret it. If this happens, you might as well reduce your food intake the next day and eat light food so that you can control your weight.

3. Drink less carbonated drinks

Carbonated drinks such as cola and Sprite contain a lot of sugar, which is also one of the culprits for weight gain. If you want to control your weight during pregnancy, you should try to avoid drinking carbonated drinks and drink more low-fat yogurt, which can also promote digestion.

4. Don’t buy snacks

When shopping in a supermarket, people often unknowingly put snacks such as biscuits, candies, chocolates, etc. into their shopping carts, laying the root cause of obesity. So, when shopping for groceries, buy only the necessities and resist the urge to buy snacks. One word: endure! After waiting for the unloading, you can eat whatever you want, and whoever buys can buy whatever they want!

5. Set a day to lift the ban

For fear of gaining weight too quickly, expectant mothers try to control their food intake every day. In order to reward yourself for your hard work, you can set a day every week to relax your diet. On that day, you can eat without worrying about the amount of food you eat, and satisfy your desire to eat. Doesn’t it sound happy?

What to eat for pregnant women is good for health

1. Foods rich in folic acid: Folic acid is the "pillar" of fetal brain development. Folic acid is an important vitamin related to fetal brain development. If folic acid is deficient, it may cause megaloblastic anemia. Supplementing a certain amount of folic acid before pregnancy and in early pregnancy can prevent fetal neural tube defects. 2. Iron-rich foods: The baby's blood needs to absorb iron, protein, porphyrin and other raw materials from the mother's blood to produce iron, so the iron consumption during pregnancy is higher than that during the non-pregnancy period. At the same time, pregnancy also faces the problem of blood dilution, which causes a decrease in hemoglobin in the blood. In addition, due to the poor appetite of pregnant mothers in the early stages of pregnancy, or being picky about food and improper diet, insufficient iron intake may lead to anemia. 3. Foods rich in calcium: Calcium is the "code" for fetal bone development and is an important component of human bones and teeth. The fetus needs to consume a large amount of calcium from the mother to grow from a fertilized egg to an average length of 50 cm at birth. Mild calcium deficiency may cause pregnant mothers to experience symptoms such as leg cramps, limb numbness, and insomnia. In severe cases, it will affect the baby's bone development, causing symptoms such as square skull, rickets, and even bone maldevelopment, or even deformities. 4. Foods rich in protein: Protein is the "protagonist" in the human body structure and is an important component of the baby's body. Especially for expectant mothers who have severe pregnancy reactions, special supplements are needed. Generally, normal pregnant women can eat enough protein every day. Especially in the early stages of pregnancy when the baby is still very small, the mother's demand for protein does not increase significantly, so no special supplementation is needed. In late pregnancy, you can increase your protein intake by 25 grams per day to meet the needs of the developing fetus.