Feeling hot in the morning

Morning is the most important time of the day. If you feel any discomfort in your body when you get up in the morning, it will affect your mood for the whole day. However, many people find that their bodies are hot when they wake up in the morning, and even sweat a lot on their backs. This may also be a warning that the body has some kind of disease. The following article explains why the body feels hot when you wake up in the morning.

Body heat may be caused by a hot constitution, or it may be caused by the following reasons:

Qi deficiency fever: long-term low-grade fever, aggravated by fatigue, fatigue, shortness of breath, and excessive sweating.

Blood deficiency fever: sometimes there is low fever, pale face, and dizziness.

Yin deficiency fever: long-term low fever, red cheeks, hot palms and soles, and irritability.

Qi stagnation and fever: often caused by emotional discomfort and occasional slight fever.

Damp-heat hot flashes: Hot flashes in the afternoon. The skin does not feel hot when you press it at first, but it will feel burning if you press it for a while.

Hot body

There are two types of physical constitution: hot or cold. How to distinguish whether the body is hot or cold? A relatively simple detection method is: if you feel comfortable when drinking hot water, it is a cold syndrome, otherwise it is not.

Warm body type

People with "hot constitution" have increased heat production, a warmer feeling in the body, a red face, easy thirst and dry tongue, a preference for cold drinks, yellow-red urine in small amounts, and feel more comfortable in an air-conditioned room. People with this constitution are not suitable for eating warm foods. Instead, they should eat some cold and moist foods to maintain the balance of the body, feel comfortable and reduce the feeling of heat throughout the body.

Cold constitution

If you feel comfortable drinking hot water, it is generally a sign of cold syndrome. Generally speaking, people with a cold constitution have a low basal metabolic rate and produce less heat in the body. Their limbs are cold even in summer. Their complexion is paler than normal people, they rarely feel thirsty, and they don't like to touch cold things, including entering air-conditioned rooms.

If you feel comfortable drinking cold water, it is generally a heat syndrome. People with a heat constitution have a high metabolism and produce a lot of heat. They often have a red face, thirst, and dry tongue. They like to eat cold drinks, are easily irritable, and often suffer from constipation.

Know your own constitution: People's constitutions can be divided into cold, hot, weak and strong. First understand your own constitution, and then combine it with foods of corresponding properties to achieve the effect of maintaining your body.

Warm fruits:

Dates, chestnuts, peaches, apricots, longans, lychees, cherries, pomegranates, pineapples, etc. People with hot constitution should eat this kind of fruit in moderation.

Cold fruits:

People with weak constitution should use this kind of fruit with caution. Cold fruits include: tangerines, oranges, water chestnuts, bananas, pears, persimmons, lilies, watermelons, etc.