Low pressure high speed drop method

High low blood pressure is also common in life, and it is also very harmful to patients, so blood pressure should be monitored in time in daily life. If the low blood pressure is high, certain methods should be adopted in time to quickly lower the blood pressure. At this time, you should pay attention to your diet and strictly limit salt intake. You should eat more foods rich in potassium and calcium. In addition, you should quit smoking and limit alcohol, and maintain a calm attitude.

Low pressure high speed drop method

1. Limit salt intake. The daily intake should be gradually reduced to less than 6 grams, which is equivalent to one flat cap of salt after removing the rubber pad from an ordinary beer bottle cap. This amount includes cooking salt and the total amount of sodium contained in other foods converted into table salt. Appropriately reducing sodium salt intake can help lower blood pressure and reduce water and sodium retention in the body.

2. Eat more foods rich in potassium and calcium but low in sodium. Such as potatoes, eggplants, kelp, lettuce, milk, yogurt, dried shrimps, etc. Eat less meat broth, because it contains high purine content, which will cause an increase in uric acid in the body and increase the burden on the heart, liver, and kidneys.

3. Develop good exercise habits. Exercise can not only increase muscle and bone strength, but also promote gastrointestinal motility, prevent constipation and improve sleep. It is best to do aerobic exercise, which helps to "normalize" blood pressure.

4. Quit smoking, limit alcohol consumption, and maintain mental balance. The psychological manifestations of hypertensive patients are tension, irritability, and emotional instability, which are all factors that cause high blood pressure. Patients can maintain stable blood pressure by changing their behavior, cultivating good adaptability to the natural environment and society, avoiding emotional excitement and excessive tension and anxiety, and staying calm and composed in the face of difficulties.

How to prevent low blood pressure

1. Change your lifestyle

This includes a low-salt and low-fat diet, quitting smoking and limiting alcohol, eating regularly, getting enough sleep, exercising more, and controlling weight, which play a very important role.

2. Use medication appropriately

On the basis of a reasonable lifestyle, proper exercise and regular physical examinations, the drug arotinolol hydrochloride (β-receptor blocker) can be appropriately used for better treatment effect.

3. Targeted drug treatment

For patients with isolated elevated diastolic blood pressure, if it remains high after strict lifestyle intervention, drug treatment should be given.