What to do if you only fart but not poop

Many people's stomachs are not very healthy, and they often fart but do not poop. It's okay when there is no one around, but it would be very embarrassing if it happens in public or in front of the person they like. In fact, most of the time, farting without pooping is caused by constipation, which has a lot to do with people’s living habits. People who stay up late and have irregular diets are prone to such symptoms. If you want to solve this symptom, you need to take good care of it.

The reason why you only fart but not poop

The topic of constipation is a hot topic in all seasons, and it seems that there is no peak or off-season for constipation. Because people who have difficulty defecating are troubled by defecation problems every day. It is said that farts are the beginning of feces. If you fart a lot, you may "gain something" by squatting in the toilet. But this is not always the case. Many of my friends have reported that they pass a lot of gas but still cannot defecate, and they fart continuously until they are unable to defecate in the toilet. So, today we are going to analyze and suggest some solutions to this situation.

If there is too much flatus, you may not be able to have a bowel movement every day, and the old stool and toxins in the body will stay in the intestines for too long. When used by harmful bacteria in the body, such as Clostridium difficile, gas will be continuously produced and discharged from the body with the natural peristalsis of the gastrointestinal tract. If the intestinal motility is insufficient, you may not necessarily feel the urge to defecate.

What to do if you only fart but not poop

In such a situation, we must first rule out the diet in recent days to see whether we have consumed too much gas-producing food, such as potatoes, soy products, beans, etc. There is also the situation of indigestion. For example, eating too much meat or greasy food will cause excessive gas production without defecation. A few suggestions from the editor:

1. Eat some sauerkraut

The reason why you should eat more sauerkraut is that it is a fermented food and is rich in lactic acid bacteria. You can also eat more sauerkraut to regulate your intestines. It can increase the beneficial bacteria in the intestines and regulate the intestines to inhibit the activities of harmful bacteria and aerobic bacteria. Whether you are suffering from constipation, you can actually cure diarrhea by eating some sauerkraut without taking any medicine. Because the raw material of sauerkraut, cabbage, contains vitamin U, which can protect the gastrointestinal mucosa.

2. Slow down your eating speed

People who eat fast are likely to consume too much gas in their bodies, which is what we call wolfing down food, and air will also be brought into the digestive tract. While chewing slowly, avoid drinking carbonated drinks and smoke less. These habits will produce gas and cause more farts.

3. Increase exercise

It is important to choose the time for exercise. Rest for half an hour after a meal, and then walk around the house for about 30 minutes. Choosing to exercise after each meal to increase intestinal motility is always effective in helping defecation.

4. Regulating the flora

A healthy intestine must have a vibrant team of beneficial bacteria. Increase the amount of water you drink and the ratio of dietary fiber, and consume Zangling Stachyose in the morning and evening to inject new vitality into the beneficial bacteria in the intestines. Continuous and regular consumption of Zangling Stachyose can not only help with bowel movements but also help clean up intestinal waste effortlessly.