How to delay menopause

Women's menopause is generally between the ages of 50 and 55. The menopause period of each woman is different. This is related to the woman's daily sexual life and physical constitution. Therefore, if you want to delay menopause, you need to take care of your body and protect the function of your ovaries. As for methods to delay menopause, female friends can learn about the methods introduced in the article.

How to delay menopause

1. Take care of your body

Women must cherish their bodies, especially after marriage. If women do not pay attention to hygiene or have frequent abortions, adhesions or inflammation will occur, and the entire reproductive system will be severely damaged. No matter how much they take care of themselves, it will be difficult to look good. An ectopic pregnancy may cause the complete loss of ovarian function. Nowadays, there are more and more cases of forced hysterectomy due to uterine fibroids, most of which are the result of hormone abuse. Diseases (especially chronic wasting diseases, metabolic and endocrine diseases, tumors, etc.) can cause ovarian hypofunction and abnormal hormone secretion of the adrenal cortex, thyroid, pituitary gland, etc., thereby advancing the age of menopause. In addition, long-term malnutrition, overwork, and excessive mental stress are all factors that lead to premature menopause.

2. Take care of your ovaries

Due to the psychological, neuroendocrine and metabolic changes in women during menopause, the syndrome of symptoms and signs in various organ systems is relatively complex and diverse. In essence, menopause is a process of endocrine changes that women must go through in their lifetime. It is a series of changes that indicate that the body has entered the hypogonadism stage and the sex hormone level has decreased. These changes are all affected by the ovaries, so it is necessary for women to take good care of their ovaries.

3. Husband and wife must be harmonious

Studies have shown that women's menopausal age is affected by various physiological and psychological factors. Women who have harmonious relationships with their family members, harmonious marital relationships, and moderate sex lives reach menopause later than women who have poor marital relationships, indulge in sexual activity, or lack sex lives. Depression and anxiety caused by family discord lead to neuroendocrine dysfunction, affecting the age of menopause. A harmonious relationship between husband and wife, especially maintaining a moderate sex life after entering old age, can promote the secretion of sex hormones, delay the atrophy of reproductive organs and the aging process of the whole body, and postpone menopause.

4. Increase nutrition

Data show that the age of menarche for women today is earlier than half a century ago, while the age of menopause has been delayed. The reason is that the current nutritional status has improved significantly compared to before. Therefore, if you want to delay the arrival of menopause, you have to increase nutrition, especially protein intake. Not only should you consume more lean meat and milk, but you should also eat more fresh green leafy vegetables and fruits.

5. Maintain a positive attitude

If a person is depressed and worried for a long time, he will look haggard and old; on the contrary, if he is always laughing and being an "optimist", he will not look old much. People live in society, conflicts may arise at any time, and unexpected things often happen. Therefore, it is very important to constantly adjust your psychology and always maintain a good attitude in order to maintain youthfulness and delay aging.

6. Keep exercising

An old patient who is suffering from many illnesses and disasters will look old; a person who is healthy and has little pain will appear younger than his actual age. It is inevitable that people will get sick when they eat grains and cereals, but it is still possible to strengthen their physical fitness and get sick less often. This requires people to choose exercise programs that suit them according to their physical condition and interests, such as ball games, walking, Tai Chi, dancing, Qigong, etc., which can enhance their physical fitness and ability to resist diseases.

7. Take appropriate medication

There is no "tonic" that can directly prolong life, but there are medicines that can prevent and cure diseases and indirectly delay aging. By strengthening your physical fitness in daily life, seeking timely medical treatment when you are sick, preventing minor illnesses from becoming major ones, and preventing acute illnesses from becoming chronic diseases, you can delay the onset of aging.

8. Be good at self-care

If a person has fair and delicate skin, the overall effect will be very youthful! If a person's skin color is darker, it will cause women to look older. Therefore, it is very important to pay attention to skin care. The key is to choose skin care products suitable for each woman's skin type!