What to eat to have smooth poop

Nowadays, many people's work and rest schedules are very disordered due to study or work, coupled with irregular diet, which causes some people to have constipation problems. Patients with constipation often feel the urge to defecate but are unable to do so, which is very uncomfortable. In order to solve the problem, patients generally take medication to relieve symptoms, but in fact, adjusting the diet structure can also solve the problem of constipation. The following article will introduce to you what foods can regulate constipation and make bowel movements smoother!

What to eat to have smooth poop

Constipation refers to difficulty in defecation, small quantity, poor quality and lack of smoothness. Adjustments show that the constipation rate among Chinese elderly people is as high as 15%-20%, with women being more likely to suffer from it than men. The prevalence increases significantly with age. Constipation is very common in daily life and can easily be ignored. However, severe constipation can lead to intestinal obstruction and even be life-threatening. We should pay attention to our diet and maintain bowel movements.

1. Eat more fruits

Fruit: Dietary fiber can absorb water in the intestines, stimulate the intestinal wall, and promote intestinal peristalsis. Fruits contain a large amount of water-soluble plant fiber, which promotes the secretion of gastrointestinal fluid. The stool absorbs enough water to become soft and pass out of the body quickly. Such as bananas, dragon fruit, pears, papaya, strawberry, grapefruit, etc.; everything has two sides, fruit is no exception, taking too much will also lead to body intolerance, such as bananas, dragon fruit and other tropical fruits, cold and hot body weakness, cold stomach should not be taken too much at one time, so as not to cause adverse reactions.

1. Banana

When it comes to fruits for treating constipation, bananas must be the first choice. Because bananas are the most common food in our daily life and they also have the effect of moisturizing the intestines and promoting bowel movements. However, it is not advisable to eat too many bananas, especially for people with cold stomach, as eating too many bananas is bad for the stomach and intestines. Moreover, eating too much bananas can cause low blood pressure and dizziness, so they should be eaten in moderation.

2. Grapefruit

The whole body of pomelo is a treasure. The pomelo flesh is very rich in vitamin C and insulin-like ingredients, so it has the effects of lowering blood sugar, lowering blood lipids, losing weight, and beautifying the skin. In addition, grapefruit is rich in folic acid, which is suitable for pregnant women and has a good effect on constipation.

3. Oranges

Citrus fruits are rich in fiber and various nutrients, which can promote gastrointestinal motility and digestion, lower blood lipids and blood pressure. Moderate consumption has certain therapeutic effects. Fresh oranges are rich in fruit acid, which has the effects of eliminating phlegm and lowering qi, harmonizing the stomach and stimulating appetite, and widening the intestines and strengthening the spleen.

4. Hawthorn

Hawthorn not only tastes sweet and sour, but also can promote the secretion of digestive juice, increase appetite and help digestion. It has certain benefits for patients with constipation, but people with weak spleen and stomach should use it with caution.

5. Apple

As the saying goes, an apple a day keeps the disease away. This is not an exaggeration. Apples contain relatively high levels of various vitamins, as well as unique malic acid and citric acid, which can promote digestion and regulate the stomach.

2. Drink more scented tea

Honey tea

Place a small amount of tea leaves in a cup with a suitable amount of dark honey. Warm water (note: hot water will destroy the nutrients in honey, such as enzymes);

Honeysuckle tea

Honeysuckle and rhubarb 3:1 hot water brew;

Lotus Leaf Tea

It is best to suffocate the hot water for 5 minutes, and it is better to drink it on an empty stomach. After drinking it for a long time, it is not only conducive to defecation, but also the interest in spicy and greasy food will be greatly reduced; Cassia seed tea A small amount of Cassia seed boiled water can be used, especially for people with slow gastrointestinal motility, especially obese, prone to obesity, and overeating during holidays;

Pu'er Tea

It can be brewed with hot water, which can promote intestinal peristalsis, lose weight and reduce fat, and regulate the body's physiological state.

3. Eat more high-fiber foods

Oatmeal

Oatmeal is a high-fiber food. Drinking it every morning is good for people with constipation.

spinach

Cleans the gastrointestinal heat in the body and increases gastrointestinal motility, such as spinach and egg soup, cold spinach, etc., are suitable for people with dry, uncomfortable and difficult defecation.

Long-term constipation must attract everyone's attention. If food cannot effectively relieve the symptoms, everyone should go to the hospital and use medication or other auxiliary treatments with the help of a doctor.