How to recover quickly from hip strain

In modern life, people will choose fitness to improve their physical fitness and prevent the occurrence of certain diseases. However, they must pay attention to some methods while exercising, otherwise some physical injuries will occur. Hip strain is a kind of physical injury that is easy to occur during fitness. Many people who encounter this situation do not know how to deal with it. So, how can you recover quickly from a hip strain?

First, how can you recover quickly from a hip strain? First of all, generally speaking, the recovery speed of a muscle strain depends on the severity of the injury. Some strains heal in a week, while others take longer. Secondly, muscle strain will be accompanied by muscle fiber rupture due to the strain. When the damaged muscle is repaired and connected, the scab tissue (similar to the situation where a scab forms after a skin break and bleeding) is only responsible for quickly gluing the wound together but does not know the normal muscle movement pattern. Muscles need to stretch and contract to form movements. Many people often do not stretch their muscles after straining, which causes the scab tissue to stick together over time, so there will be a feeling of soreness when stretching (just like a scabbed wound being pried open).

Second, it is recommended to use hot compresses and massage before stretching to increase blood circulation, do moderate static stretching, and warm up fully. After completing sports training, remember to stretch first, and finally apply ice for 15 to 20 minutes to reduce micro-muscle injuries after each exercise training. How to recover quickly from muscle strain: After the pain disappears, use warm and wet cloth for hot compress or massage to promote blood circulation.

How can you recover quickly from a hip strain? Muscle strains can be divided into active strains and passive strains. Active strain is caused by the muscle's active and violent contraction, with a force that exceeds the muscle's own ability to bear; passive strain is mainly caused by the muscle's forceful stretching that exceeds the muscle's own unique stretching range, thus causing strain. Muscle strains can occur at the boundary between muscle bellies or where the tendon attaches to the bone. A strain can range from a minor injury to a partial tear or even a complete rupture of muscle fibers. Sometimes, in addition to damaging the muscle tissue itself, the auxiliary tissues around the muscle, such as fascia and muscle sheath, are also often damaged. The areas of muscle strain are mostly the posterior thigh muscles, back muscles, calf triceps, rectus abdominis, trapezius muscles, etc.