Can I use safflower oil for swollen feet?

Safflower oil is a medicine that is often kept at home in many households. It is used to treat injuries and sprains, and to promote blood circulation and remove blood stasis. Especially for people who engage in relatively risky occupations such as martial arts and boxing, they should always have safflower oil on hand to protect their bone health. However, safflower oil is not a panacea and cannot be used to treat all diseases. So when your feet are swollen, can you use safflower oil to reduce the swelling?

1. How to quickly reduce swelling in feet

If your feet are swollen, you can first use a hot towel to apply heat to them, which can quickly promote blood circulation. Then, use a cold towel to apply cold compresses 2 to 3 times to reduce swelling. Of course, you can also use safflower oil or other medicines that can quickly promote blood circulation and disperse blood stasis and apply them to the swollen areas. Proper massage with your hands can also reduce swelling. People with swollen feet should be careful not to engage in activities and should rest, so as to avoid aggravating the swelling.

2. How to reduce swelling and relieve pain in swollen feet caused by gout

If you have gout and swollen feet, you can soak your feet in ginger. Soaking your feet can promote blood circulation and has a certain analgesic effect on gout. You can also use moxibustion to acupuncture the acupoints on the soles of your feet.

This can effectively promote blood circulation in the feet, and can achieve a certain effect of removing coldness from the feet, can effectively relieve gout, achieve a good effect of promoting blood circulation and reducing swelling, and also has a certain analgesic effect on pain.

3. Washing feet with strong alcohol can relieve foot swelling

Before going to bed every day, you can soak your feet in warm water. When your feet are clean, wipe the swollen feet with high-concentration alcohol. At this time you will find that the alcohol on the skin is absorbed quickly. Then you can sleep peacefully, and when you wake up the next day you will find that the swelling has completely disappeared. Reminder: It is best to do this every night, the effect will be very good.

4. Massage your feet to relieve swelling

After wearing high heels for a day, girls' feet will feel swollen, painful and painful. In such cases, you can soak your feet in warm water for half an hour, wash them clean and dry them. Massage the soles and insteps of your feet, especially the Yongquan point in the middle of the sole (stand on tiptoe, and there will be a concave area in the middle of the sole, which is the location of the Yongquan point). Massage your feet for half an hour before taking a rest. Massaging like this every day can not only eliminate swelling of the feet but also benefit the health of other organs in the body.

What causes swollen feet?

1. Lack of protein

Irregular daily diet can also cause varying degrees of swelling in our feet, especially when we eat less, the swelling in our feet is more obvious. This is because long-term dieting will lead to a significant reduction in our protein intake. Once this happens, blood circulation will not proceed smoothly, resulting in swollen feet.

2. Poor reflux

There are many reasons for our swollen feet. In addition to the lack of protein in the diet, there is also inferior vena cava foot swelling, which is a very common symptom in daily life. There are many reasons that lead to poor blood flow back into the inferior vena cava, such as not exercising for a long time or maintaining the same posture for a long time, which can easily lead to inferior vena cava foot swelling.

3. Orthopedic diseases

Compared with people of other age groups, the elderly are more likely to have varying degrees of foot swelling, so this group of people should take better preventive and treatment measures in their daily lives. Elderly people with swollen feet should go to the hospital for a check-up first, and then take appropriate measures after finding out the cause of the swelling.