How to treat choice phobia and make a firm choice

Patients with decision phobia are often afraid to make choices. If they want to treat this disease, they can compare the pros and cons to help themselves make a choice, firmly accept a choice, or improve their intimate relationships and learn to appreciate themselves.

1. Compare the pros and cons to help yourself make a choice.

For example, if you find it difficult to make a decision during the selection process, you can make a comparison table for yourself, listing the 10 advantages of making this choice on one side and the 10 disadvantages of not making this choice on the other side. By comparing the two, you can see the results of your choices more clearly, which helps you make decisions.

2. Make yourself firmly accept a choice .

When you are faced with a difficult choice, you can try to make yourself choose only one option, regardless of whether it is right or wrong, and don’t think more about it, but just stick to this choice. After making your choice, tell yourself not to regret it or make any comparisons, and believe that your choice is the best. In fact, this is a positive psychological suggestion. You can gradually get out of the shadow of choice disorder by repeating such psychological suggestions.

3. Improve your intimate relationships and learn to appreciate yourself.

Intimate relationships are an important part of enhancing your sense of security. You need to try your best to improve your emotional relationship with your family, especially your parents, and learn to appreciate yourself. Reducing mutual accusations and criticisms in your intimate relationships and using more words or actions of appreciation and encouragement are all steps that strengthen and promote intimacy. Improved intimacy and a greater sense of security can alleviate the problem of indecision.