Can pregnant women eat broccoli?

Broccoli has high nutritional value, mainly some carbohydrates, proteins and vitamins. It also contains some anti-cancer ingredients, and can enhance immunity and promote children's growth and development. However, as a postpartum woman, her diet must be strictly controlled, because the diet of the postpartum woman is not only related to herself, but also to the baby's breastfeeding issues. So, as a pregnant woman, can I eat broccoli in my daily diet?

1. It is edible. You should chew broccoli several times when eating it, so that it will be more conducive to the absorption of nutrients. Broccoli contains a small amount of goitrogenic substances, but they can be neutralized by consuming sufficient iodine, which can be provided by iodized salt and seafood such as seaweed. Therefore, pay attention to the combination of foods when eating broccoli. Cauliflower should not be kept for long after being cut. If cruciferous vegetables are chopped and left in the air at room temperature for 6 hours, the loss rate of anti-cancer ingredients can be as much as 75%.

2. Eating some broccoli during breastfeeding is good for both mother and baby, but be careful to eat broccoli in moderation. Broccoli is rich in vitamins and dietary fiber, which can provide adequate nutrition for mother and baby. The dithiolthione in broccoli can reduce the enzyme that forms melanin and prevent the formation of skin pigmentation spots. Some mothers will develop small spots after giving birth, and broccoli has a good whitening effect on the skin.

3. Benefits of eating broccoli for pregnant women

1) Enhance immunity

Is it good for pregnant women to eat broccoli? What are the benefits of eating broccoli for postpartum women? It is understood that broccoli contains very rich nutrients, especially a large amount of vitamins. If pregnant women eat it in moderation, it can effectively improve their immunity and is of great help to the body's recovery after childbirth.

2) Relieve postpartum anxiety

I believe that many women will experience inexplicable anxiety after giving birth, and in severe cases they may suffer from postpartum depression. Eating broccoli in moderation can effectively relieve postpartum anxiety. This is because broccoli always contains a special ingredient SGS, which can effectively relieve people's anxiety.