What to do if you have a cold and feel sick

Poor physical constitution and frequent colds are common in life, and are more common in people with poor immunity. Sometimes they have just recovered from a cold, but then another cold comes back, and the symptoms recur repeatedly. For such people, the most important thing is to improve their immunity level, develop good living habits, strengthen diet, exercise moderately, and gradually improve their physical constitution.

What to do if you have a cold and feel sick

1. Have good living habits

As the saying goes, "Early to bed and early to rise makes one feel energetic." Good sleeping habits can not only make us energetic the next day, but also improve our body's immunity and fundamentally prevent the occurrence of diseases.

2. Diet should not be underestimated

Nowadays, many people do not have very high requirements for diet and they just think about filling their stomachs. This is very harmful to their health. Our body needs us to constantly replenish nutrients. If nutrients are lacking, it is easy to catch a cold, so everyone should pay attention to their diet. Drink more water. Dog meat, mutton, goose meat, duck meat, soybeans, walnuts, chestnuts, fungus, sesame, sweet potatoes, radishes, etc. are all suitable foods for winter.

Foods rich in vitamin C, such as kiwi, grapefruit, citrus, walnut kernels, lean meat, milk, eggs, etc., are also essential in autumn and winter. Vitamin C can reduce and relieve cold symptoms, and vitamin E can help improve the body's immunity, so eating more foods containing vitamin C and vitamin E can prevent and treat colds.

3. Feel good and relieve stress in time

Mood is also helpful in preventing colds. We should maintain a good mood and not always lose our temper. At the same time, don't put too much pressure on yourself. Reduce the pressure on yourself in time and don't let yourself be under high pressure all the time. Experts pointed out. A good attitude has a great impact on the prevention of colds.

4. Place a humidifier in front of your desk

A humidifier can make your work environment more humid during the dry winter months. Inhaling the steam can help moisten the mucus in your nose, making it easier to expel by blowing your nose. If you work in an office, you can place a basin of hot water on your desk or an air humidifier. It can effectively prevent colds.

5. Try not to use antibiotics

Normally, most colds we catch are caused by viral infections, and the use of antibiotics will definitely not alleviate the symptoms of colds. On the contrary, overuse of antibiotics will increase the resistance of bacteria in the human body to antibiotics, so antibiotics should be avoided unless you really need them.