What to eat for whitening and tender skin? These foods make you more tender the more you eat

Every woman hopes that her skin can always be fair and tender, but she works and studies in front of the computer every day, stays up late every day, has irregular diet and irregular work and rest schedule. It will make your skin very bad. At this time, you need to regulate your body by eating more food. So what foods should you eat more of to whiten and rejuvenate your skin?

1. Avocado

If you want to make your skin elastic and tender, then there is one food you must eat, and that is avocado. Eating it has many benefits for skin care, because it contains an unsaturated fatty acid, which can effectively enhance the skin's ability to resist external ultraviolet rays. In this case, it can delay skin aging and make people younger. In daily life, you may as well eat some avocado in moderation to better protect your skin health.

2. Lemon

In fact, among all fruits, the one I want to introduce to you the most is lemon. Eating it has many benefits for skin care. This is mainly because lemons contain a lot of vitamins, such as vitamin C, which is what the skin needs most. Supplementing it to the body can effectively enhance skin elasticity and also have a whitening effect.

However, when you eat lemons in daily life, it is best not to eat them directly, otherwise it will be highly corrosive to the teeth and is not good for the health of the teeth. Especially for children, you need to pay more attention to this in daily life, otherwise it will cause greater damage to the teeth.

Therefore, when eating lemons, it is best to soak them in water and drink the juice. This will not only effectively replenish nutrients to the body, but also will not cause damage to the teeth.

3. Milk

The last food I want to introduce to you is milk, which can help maintain your skin if you eat it regularly in your daily life. This is mainly because milk contains a lot of nutrients, especially protein.

If the body has sufficient protein content, it can keep the skin elastic and tender, and also make the skin white and tender. Therefore, when you eat breakfast every morning, you might as well pour yourself a glass of milk. This will replenish the body with nutrients and make the skin white and tender at the same time.