What to do about noise-induced tinnitus? There are ways to treat it with diet

Do you often feel buzzing, ringing, roaring, whistling, or hissing sounds in your ears? This is just a phenomenon called tinnitus. Tinnitus can have a great impact on people's daily lives, especially sleep. If tinnitus occurs while sleeping, it will be a big obstacle for people to fall asleep. So how can we treat tinnitus caused by noise?

1: Excessive intake of lipid foods will increase blood lipids, blood viscosity and cause arteriosclerosis. The inner ear is most sensitive to blood supply disorders. When blood circulation disorders occur, it will lead to lack of nutrition for the auditory nerve, thus causing deafness. The total daily fat intake of middle-aged people should be controlled at about 40 grams, and they should eat less lipid-rich foods such as various animal offal, fat, cream, egg yolks, caviar, fried foods, etc.

1: There are many factors that lead to tinnitus and deafness in middle-aged and elderly people, and zinc deficiency is an important cause. The zinc content in the cochlea is much higher than in other organs. The zinc content in the cochlea of ​​elderly people over 60 years old is significantly reduced, which affects the function of the cochlea and causes hearing loss. You should eat more zinc-rich foods every day, such as fish, beef, chicken, eggs, various seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radishes, etc.

1: Iron deficiency can easily cause red blood cells to harden, reduce their ability to transport oxygen, and lead to insufficient nutrient supply to the ears, which can damage the function of auditory cells and cause hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people.

1: Promoting blood circulation and removing blood stasis can dilate blood vessels, improve blood viscosity, and help maintain normal microcirculation of small blood vessels in the ear. You can often eat black fungus, leeks, red wine, rice wine, etc.

1: In coordination with Ming Tian Gu (bowing and beating drum), cover your ears with your palms, bend your legs slightly, make a bowing gesture, lower your head over your legs, and tap the back of your head dozens of times with your index, middle and ring fingers, alternating your hands. The sound of drums can be heard in the distant sky. Then lift your body up and stand upright slowly, slide your index finger over the auricle, and tap the mastoid process with your middle finger dozens of times. This will help reduce or eliminate tinnitus.

1: Milk contains almost all known vitamins, including vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene.

It can cause hallucinations, but it is also a symptom of ear disease. Severe cases are accompanied by deafness, so it should be taken seriously by everyone. What should we do about noise-induced tinnitus? Patients should maintain a good attitude, avoid overwork, pay attention to the combination of work and rest, quit smoking and drinking, so as to gradually alleviate the troubles caused by tinnitus and resume normal life.