What causes cold legs?

In the case of cold legs and feet, it is necessary to find the cause and then slowly adjust the treatment. Because many people in life do not pay much attention to the care of the body's joints. Over time, improper dressing will cause cold legs and feet, and local joints will also enter the cold. It is necessary to find the cause first and then slowly adjust the treatment.

1What is the reason for cold legs

Generally speaking, cold calves are caused by mild rheumatism. If patients do not pay attention to keeping their calves warm when they are young, or if women do not pay attention after giving birth or during confinement, etc., rheumatism may be caused. For this kind of cold calves, just keep them warm. You can wear thick knee pads on your knees.

2 The cause of cold legs may also be due to long-term anemia. Patients can eat more nourishing and blood-replenishing foods in daily life. If the symptoms do not improve, it is recommended that patients go to a regular hospital for orthopedic examination in time.

3 methods of dietary supplements. Patients with cold calves should eat more warm and sweet foods, such as kiwi, rice, lean meat, etc. Avoid eating raw, cold, hard and cold foods. Pay attention to your health. For example, drink a glass of warm water after getting up in the morning. Don't eat fruit before breakfast. Insist on eating fruit one hour after a meal.

4 Doing more yoga exercises can effectively relieve cold calves. You can do this by taking a professional yoga class or watching DVDs on your own or with friends.

5. Get more sun. There are many benefits to sunbathing. I won’t introduce them in detail here. In short, sunbathing is also one of the magic ways to relieve cold calves. And it is absolutely green and safe. No matter how cold it is in late summer or early autumn, remember to put socks on your feet. This can greatly increase the temperature of your calves.