How to do a self-enema

First of all, you should know that enema is a therapeutic behavior. Enema can prevent constipation and treat some diseases. It is generally not recommended to do it yourself because it requires certain professional skills. Also, do not do enema for a long time. Long-term enema is harmful to your health and will cause intestinal flora imbalance. This harm is relatively large. Let us learn about this aspect below.

How to do a self-enema

1. Boil the Chinese medicine for enema as instructed by the doctor, then pour the liquid medicine into a clean container for later use.

2. Step 2: Prepare a medical infusion bottle (generally 100 ml is sufficient) and an infusion tube, and remove the needle from under the infusion tube.

3. Step 3: Test the temperature of the medicine. When the temperature is around 37 degrees, you can use a syringe to draw the medicine into the infusion bottle.

4. Step 4: Hang the infusion bottle high. It can be securely hung on a hanger or other sturdy hook with a strong strap.

5. Step 5: Loosen the control valve of the infusion tube, release some of the medicine, and remove the air and residual medicine. Then tighten the control valve.

6. Step 6: Dip the infusion tube tip in some vegetable oil (VE or olive oil is also acceptable), insert it 1-3 cm into the anus, release the control valve, and you will feel the medicine flowing into your body.

It should be a short-term treatment, so long-term enema is definitely harmful.

1. Destruction of normal flora Our human intestines are already very fragile. If long-term enema is performed, the normal flora in the intestines, the so-called good guys, will also be destroyed.

3. Long-term enema may cause anal relaxation and make us unable to hold urine in our daily life, because frequent enema will actually make our anus and the muscles around the anus become loose.