What should I do if I have abdominal pain after doing abdominal muscle exercises?

Exercise is a very popular thing in modern life, because exercise can improve the basic physical fitness, enhance muscle growth and make people stronger. Exercise can be targeted and focus on training a certain part of the muscles. However, many people will experience symptoms of muscle pain after exercise. For example, what should you do if you have abdominal pain after exercising your abdominal muscles? Let’s take a look at the explanation below.

Should I continue to do abdominal exercises if it hurts?

If you feel pain when doing abdominal muscle training, it is best not to continue. Take a rest first and then continue after you have adjusted yourself. Especially for those who are new to abdominal muscle training, the initial stage should focus on adaptation.

Also, training your abdominal muscles does not require exhausting exercises every day. Generally, training 2-3 times a week, each time for 8 minutes, is enough. The key when exercising your abdominal muscles is to ensure that your posture is correct and gradually increase the intensity. If it hurts, you can reduce the intensity a little bit afterwards and just stick with it for a few days.

How to relieve abdominal muscle pain

1. Take a break

Resting is the most common and easiest way to relieve muscle soreness. It can slowly promote blood circulation, accelerate the elimination of metabolic products, and eliminate the supply and repair of nutrients to sore muscles, restoring them to normal.

2. Patting massage

Massage the sore abdominal muscles to relax them, promote blood circulation in the muscles, and help repair injuries and relieve spasms.

Massage method: Press and rub the chest from top to bottom, repeat 20 times; and push and rub the abdomen in a circular motion from left to right, repeat 20 times.

3. Heat the abdomen

Applying hot compresses to sore abdominal muscles can promote blood circulation, improve metabolism, and accelerate the relief and recovery of muscle soreness. Especially when combined with light stretching exercises or massage, it can speed up the elimination of delayed muscle soreness and promote its return to normal.

4. Acupuncture and moxibustion therapy

For abdominal muscle pain, you can ask a health care physician to perform acupuncture therapy, or you can self-regulate by gently touching and pressing the sore area to relieve muscle tension.