Working hard to cure neurasthenia

Nerves are a component of the brain, controlling our every move. Our emotions are also regulated by the nervous system. Some people are born with more developed nervous systems than ordinary people, while some are not so lucky. Neurasthenia is no stranger to us all. Now there are more and more medical methods to treat neurasthenia. So can hard exercise cure neurasthenia?

Neurasthenia symptoms

1. Lack of concentration, easy to get mentally tired, forget many things in a blink of an eye, but can remember things that make people angry very clearly.

2. Very nervous and impatient. I get nervous when something happens and lose my temper for no reason over small things.

3. Suspicious and sensitive, yet also self-abased and arrogant. They tend to be skeptical about everything, don't trust others, and are very sensitive to other people's words and actions, always feeling that it has something to do with themselves.

4. It is difficult to fall asleep. Before going to bed, the mind is full of chaotic thoughts and it is easy to have nightmares after falling asleep.

Causes

1. Being overly tired and being in a state of anger for a long time, and having no stable routine in life.

2. People who are weak, timid, unsociable and too introverted are prone to neurasthenia.

3. Endocrine system diseases and brain injuries can also lead to neurasthenia.

4. Neurasthenia caused by sudden changes in the environment, such as severe inability to adapt to changes in living environment, or inability to adapt to the geographical climate, or tense interpersonal relationships. It is simply too much psychological pressure that leads to neurasthenia; if a relative is seriously ill or has passed away, excessive sadness can also lead to neurasthenia.

How to cure neurasthenia 1. Build confidence in curing the disease and make self-adjustments

1. Adjust your mental state and tell yourself that life is beautiful every day, and the only thing that is not beautiful is your mood.

2. Understand others, and more importantly, understand yourself. Everyone has his or her own thoughts and talents, so we must correctly understand the behavior of others; we must also understand ourselves, who also have strengths and weaknesses. We must pay attention to both discarding and embracing, and understand that sometimes we don't need to worry too much.

3. Manage your time well, develop a good work and rest habit, and get a good rest so you can live a good life.

4. The road is tortuous, the future is bright, the illness is temporary, and the body will eventually be healthy.

5. Being tolerant to others and developing an open-minded and cheerful character will help you recover from the disease.

How to cure neurasthenia 2. Adjust your diet and slowly eat away neurasthenia

The right food can help regulate neurasthenia and can have a very good effect on it.

1. Fruits: longan, walnut, red dates, wolfberry, grapes, etc.

2. Sugary foods: sugar, sweet potatoes, yam, rice, radish, sugarcane, beets, etc.

3. Nutritious foods: fish, lean meat, milk, peanuts, sesame seeds, beef, eggs, corn, etc.

How to cure neurasthenia 3: small folk remedies

1. Celery and Jujube Kernel Soup: Take 1 qian of sour jujube kernel and 2 liang of celery, add water and boil. After cooking, discard the celery and jujube kernels and drink only the soup. Take twice a day, before lunch and before bed.

2. Longan, ginger and jujube soup: 2 coins of longan, 5 slices of ginger, more than ten red dates. Peel and slice the ginger, then add water and boil. Brew a small bowl of it and drink it twice, before lunch and before bed. This recipe is also effective for insomnia, forgetfulness and anemia.

3. Ganoderma lucidum and barley water: 2 qian of Ganoderma lucidum, 1 liang of barley. Grind the barley and boil it with Ganoderma lucidum soup. It can be taken as breakfast.

Treatment

1. Strengthening exercise and increasing outdoor activities can effectively improve sleep quality.

2. Psychological treatment: ask doctors and experts to explain your condition and ways to cure the disease to you, help you to strengthen your anxiety and increase your confidence in recovery.

3. Drug treatment: If the condition is serious, you can go to the hospital and take drugs to treat the disease.

4. Establishing a daily schedule and developing regular work and rest habits will help cure the disease.

5. Comprehensive treatment, with psychotherapy as the main approach, combined with medication and physical therapy, and paying attention to diet, has a very good cure effect.

Precautions

1. Self-regulation is important to cure neurasthenia.

2. Persisting in exercise and developing good work and rest habits are key to curing diseases.