What dietary issues should you pay attention to during menopause?

Women in menopause must pay more attention to taking care of themselves to help relieve and improve some uncomfortable symptoms. They should control high-fat and high-sugar foods in their diet, eat more fish, shrimp, and beans, and of course, fresh vegetables and fruits.

1. Control the intake of high fat and sugar

Women in menopause are prone to obesity because endocrine changes during menopause cause imbalance in the eating center. As people age, their activity level decreases and the body's energy consumption decreases, which can easily lead to excess calories and obesity. Obesity will promote the formation of arteriosclerosis in the body and increase the incidence of cardiovascular diseases. Therefore, women in their forties must control their diet, especially the intake of high fat and sugar, and maintain good exercise habits, which can help reduce the occurrence of cardiovascular and cerebrovascular diseases.

2. Eat more fish, shrimp and beans

The protein contained in fish and shrimp is high-quality protein, and protein is related to the repair of our body tissues and the maintenance of immune function. Therefore, women in their forties should consume more of this high-quality protein, preferably with low-fat dairy products, beans, fish and shrimp as the main source of protein. Beans contain isoflavones, a substance that acts like estrogen and can relieve menopausal discomfort.

3. Eat more fruits, vegetables and whole grains

Many fiber-rich vegetables, such as bean sprouts, radishes, taro, seaweed, leafy vegetables, potatoes, cucumbers, green peppers, etc., help the secretion of digestive juice, increase gastrointestinal motility, and promote the excretion of cholesterol.