How to lose weight when thigh edema occurs

There are many reasons for thigh edema. Edema is not a single disease, it is just a symptom of a certain disease. On the one hand, edema may be caused by poor blood circulation. On the other hand, kidney disease and liver disease may cause such a phenomenon. In addition, if the body constitution is edematous, frequent thigh edema may make the body become particularly bloated. At this time, it is necessary to adjust the body in time to achieve the effect of weight loss.

4 steps to massage and eliminate leg swelling

1. The lymph nodes on both sides of the pubic bone are key locations for blood flow. Press gently with your fingers until you can feel the heat in this area. The massage time is about 1 minute.

2. Hold your ankles with both hands, press with the thumbs of both hands, and massage from the front of the ankle upwards to the knee. Repeat at least 5 times.

3. Bend your legs slightly, hold your hands above your knees, and use your thumbs to massage from above the knees to the base of the thighs. Repeat at least 5 times.

4. Starting from the outside of the knee, use the thumbs of both hands to pull up the muscles above the knee, and then massage outwards, using the thumbs to relieve edema above the knee.

4 habits to prevent edema

1. For people who stand or sit for a long time, make sure to get up and move around every 30 minutes or massage for 5 to 10 minutes. Exercise can also prevent edema. Regular jogging or brisk walking are effective ways to prevent edema.

2. When seasons change, be sure to keep your legs warm. Especially in summer, when you are wearing shorts in an air-conditioned room, it is best to cover your legs with a small blanket.

3. Develop the habit of soaking your feet every day. Foot soaking can not only relieve fatigue and stress, it can also accelerate blood circulation throughout the body. When soaking your feet, be sure to cover your ankles with hot water. You can also add some essential oils that have the effect of draining edema. The best time for soaking your feet is 30-40 minutes.

4. Eat more high-quality proteins such as chicken and fish. Because insufficient protein intake may lead to weaker function of controlling water ratio in the body, excessive water will cause leg edema. In addition, try to consume less sweets, as they not only easily cause fat-type obesity, but also increase moisture in the body and increase the incidence of edema.

Small movements to eliminate edema, tiptoe from time to time

Method: Maintain a standing posture, pay attention to tightening your abdomen and lifting your chest, then raise your hands to the sides of your body to the same width as your shoulders, with your palms facing outwards; then slowly stand on tiptoe and draw circles with your palms facing outwards. After holding this position for 5 seconds, slowly lower your heels and repeat 15-20 times.

Effect: This movement helps to make the calves longer and relieves leg swelling caused by standing or sitting for a long time.

Kick your legs from time to time

Method: Stand with your hands on your hips and your upper body straight. Lift your right thigh to a horizontal position. Then straighten your toes and kick your calf forward. Repeat this three times. Then switch to the other leg and repeat the same number of times. Do one set for each leg and 6-10 sets in total.

Benefits: This movement helps to tighten the thigh muscles and make the legs longer.

Tips:

Sesame: Provides vitamin E, B1 and calcium needed by the human body. In particular, the linoleic acid component in it can remove cholesterol attached to the blood vessel walls. It can be said to be the best nutrient for slim thighs.

Konjac: Zero-fat konjac contains water, protein, and rich calcium and fiber, which can unclog your lower abdominal lymph glands and effectively prevent leg obesity and loose curves.

Red beans: The alkali acid component can effectively increase gastrointestinal motility, allowing you to urinate more and eliminate stool, thereby preventing edema.

Grapefruit: Rich in potassium and low in calories, it is the king of highly nutritious fruits. The unique citric acid ingredient can help smooth metabolism.