How to quit smoking with betel nut most effectively

Using betel nut to quit smoking is a smoking cessation method that many people have heard of, but if you want to use this method to help yourself quit smoking successfully, you also need to pay attention to the correct techniques. At the same time, it is not advisable to eat too much betel nut because it is also harmful to your health.

1. How to quit smoking with betel nut

1. Drill a small hole on the betel nut, then put the tobacco oil in it, then put the betel nut in a cup of hot water, soak it for 1 hour, take it out, smell it a few times, and after a few days, your smoking addiction will generally be greatly reduced.

2. Take a fresh betel nut, use a steel needle to poke countless small holes on the fruit, then soak it in light salt water, and it can be used after three days. Want to smoke

Take it out and hold it in your mouth and take a few sips of the salt water juice in the fruit. Use it for seven days and you will be able to quit smoking. The effect is: you will feel nauseous when you smoke again. Suggestions:

Borneol and ephedra are added to betel nut, and long-term consumption can be addictive. Ephedrine is very harmful to people with heart problems. Betel nut contains carcinogens that can cause oral cancer.

2. Eating betel nut can also be addictive, so it is recommended not to use this method.

1. Quit smoking: Start now and completely quit smoking or gradually reduce the number of times you smoke. Usually, you can succeed in 3 to 4 months.

2. Throw away all cigarettes, lighters, matches and ashtrays.

3. Avoid participating in places or activities where people usually smoke.

4. Drink water, eat fruit or take a walk after a meal to get rid of the idea of ​​smoking a cigarette after a meal.

5. When you feel the urge to smoke, take deep breaths immediately or chew sugar-free gum. Avoid replacing cigarettes with snacks, otherwise it will cause blood sugar to rise and make you overweight.

6. Firmly resist the temptation of cigarettes and remind yourself frequently that smoking one more cigarette is enough to ruin your plan of quitting smoking.

3. How to quit smoking successfully

Since tobacco addiction is a disease, willpower alone is not enough to quit smoking. Quitting smoking also requires consulting a professional doctor and combining psychological, behavioral and drug treatments. Psychologically, by joining some smoking cessation clubs, you can exchange experiences with each other, encourage each other, and gain confidence and positive psychological hints. Under the guidance of a doctor, combined with drug treatment, you can completely get rid of your dependence on nicotine and greatly improve the success rate. If you have the urge to smoke, it is recommended that you do other things to distract yourself, or take 3 slow, deep breaths, or drink small sips of water, or delay lighting a cigarette. The urge to smoke will subside in 3 to 5 minutes.