What to eat after donating blood

Citizens have the obligation to donate blood. Many people worry that donating blood will cause great harm to the human body. In fact, this can make everyone feel at ease, because donating blood will not only not affect the health of the body, but also help the blood circulation in the body and increase the hematopoietic cells. It will also be of great help. Therefore, if possible in daily life, you should actively donate blood, for your own health, and also to help more people.

At the same time, after donating blood, you should pay attention to proper nutritional supplementation, such as drinking more water, eating more lean meat, chicken, fish and other foods, and eating more foods rich in iron, so as to better promote your body's health.

After donating blood, blood donors should drink more water. In addition to drinking more water, they can also drink more electrolyte-rich beverages, such as glucose water, saline, and vitamin drinks.

After donating blood, the blood donor needs to eat more lean meat, eggs, fish and dairy products (to supplement the protein needed for hematopoiesis: a high-protein diet should be provided after blood donation to increase the daily protein intake from 70-100 grams to 100-120 grams).

After donating blood, the blood donor needs to eat more animal whole blood, such as pig blood, duck blood, etc.; to increase iron (the iron in animal whole blood is heme iron, and its iron absorption rate can reach more than 22%).

After donating blood, the blood donor needs to eat more fruits and vegetables and animal offal, such as kiwi, strawberry, spinach, lettuce, as well as animal liver, kidney, heart, etc.; take folic acid and vitamin B12 (although folic acid and vitamin B12 are not the raw materials for hematopoiesis, they are indispensable nutrients for the maturation of red blood cells).

Donating blood is an obligation of every citizen, so if you meet the requirements for blood donation, then you should actively donate blood for your own health, and also to help friends who need blood to have a healthier body. Finally, I wish all friends who donate blood can have the healthiest body.