The efficacy and function of wild polygonatum

What are the effects and functions of wild Polygonatum? Lowering blood pressure: Huang Jing has the effect of lowering blood pressure and blood lipids, which can keep blood pressure stable for a long time. Kidney: It has a mild nourishing effect and can play a role in tonifying the kidneys. Moisturizing the lungs and relieving cough: It can regulate the body and lungs and relieve cough. Anti-fatigue: Polygonatum odoratum soup can relieve fatigue. You can eat more wild Polygonatum, which is much better than normal Polygonatum.

①Effects and functions of wild Polygonatum sibiricum

Polygonatum sibiricum has the effect of replenishing qi and nourishing yin. Strengthen the spleen, moisten the lungs and benefit the kidneys. It has anti-hypoxia, anti-fatigue and anti-aging effects; it can enhance immune function and metabolism; it has blood sugar lowering and cardiotonic effects. It is used to treat symptoms such as spleen and stomach weakness, fatigue, dry mouth and poor appetite, lung deficiency and dry cough, lack of essence and blood, internal heat and thirst, and has a significant effect in treating diabetes.

Polygonatum sibiricum is mostly used to treat spleen and stomach weakness, yin deficiency and lung dryness, dry cough with little sputum, premature graying of hair, lack of essence and blood, internal heat and thirst. Modern medical research shows that Polygonatum sibiricum has the effects of lowering blood pressure, blood sugar, blood lipids, preventing atherosclerosis, delaying aging and antibacterial. It is also very effective for diabetes and has inhibitory effects on many bacteria and skin fungi. If it is used together with wolfberry, the effect of replenishing essence and qi will be greatly increased. "Compendium of Materia Medica" once recorded: "Four pounds of Polygonatum sibiricum and Atractylodes lancea; five pounds of wolfberry root and cypress leaves; three pounds of Asparagus cochinchinensis. Boil one stone of juice, ten pounds of koji, and one stone of glutinous rice, and drink it as usual." This recipe can "strengthen muscles and bones, benefit the essence and marrow, and eliminate gray hair." The famous medical book "Miraculous Prescriptions" also proposed that the combination of Polygonatum sibiricum and Lycium barbarum can replenish essence and qi. It can be seen that Polygonatum sibiricum and Lycium barbarum are truly a perfect match.

②Polygonatum and food combination:

1. Polygonatum sibiricum Soup: 15 grams of Polygonatum sibiricum, decocted in water for 30 minutes, extract the juice, and take it warm twice a day. It is mainly used to treat symptoms such as loss of appetite, loose stools, cough with little sputum, dizziness, etc. caused by weak spleen and stomach, and insufficient essence and blood.

2. Polygonatum sibiricum and wolfberry soup: 12 grams each of polygonatum sibiricum and wolfberry. Put both ingredients into a casserole, add water and boil for 30 minutes, then take the juice. Take 1 dose daily, divided into 2 doses and taken warm. It is mainly used to treat physical weakness after illness and surgery, neurasthenia, anemia, etc.

3. Polygonatum and lean pork porridge: 15 grams of Polygonatum, 30 grams of lean pork, 50 grams of glutinous rice, add water and cook into porridge, eat every morning and evening. Nourishes the spleen and replenishes Qi, nourishes the lungs and moistens dryness, prolongs life.