Can I eat spicy food during menstruation?

We all know that for women, there are many issues that need to be paid attention to during the menstrual period every month. It is something every woman knows that she cannot eat some cold foods. However, for some female friends who like spicy food very much, they will still eat a lot of spicy food such as chili peppers during menstruation. So, can you eat spicy food during menstruation? Let’s learn about it today.

Can girls eat spicy food during menstruation?

It is well known that women should not eat spicy food during their menstrual period. If women eat spicy food during their menstrual period, it is more likely to cause a series of problems such as dysmenorrhea, excessive menstrual bleeding, and irregular menstruation. In fact, from a health point of view, women should not only not eat spicy food during their menstrual period, but there are also many foods that are taboo for women during their menstrual period.

1. Raw and cold foods: In traditional Chinese medicine, raw and cold foods are not to be eaten during menstruation, otherwise it is very easy to cause dysmenorrhea and irregular menstruation. This is because raw and cold foods can easily cause menstrual disorders and affect the normal circulation of menstrual blood. If the menstrual blood is flowing smoothly, there will be no pain, but if it is blocked, there will be pain. Blocked menstrual blood flow is more likely to cause dysmenorrhea. Therefore, if you eat cool foods such as pears, bananas, water chestnuts, bamboo shoots, persimmons, crabs, etc. on a regular basis, they can have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. But it is a taboo for women during menstruation.

2. Hot food: Hot food can be understood as warm food. Traditional Chinese medicine believes that women should not eat hot foods during menstruation. Because hot blood causes blood to flow wildly, if women eat too much hot food during menstruation, it is easy to cause excessive menstrual bleeding, which may aggravate anemia over time. Therefore, it is recommended not to eat hot foods such as dog meat, mutton, and peppers during menstruation.

3. Acidic food: Some women may have loss of appetite due to changes in physiological hormones, so they will choose some acidic foods to help stimulate their appetite. In fact, sour foods will also reduce the amount of menstrual blood in women and make it more likely to cause menstrual problems. Therefore, it is recommended not to eat sour foods such as lemon, vinegar, and hawthorn during menstruation.

What to eat during menstruation

1. Cauliflower and carrots

Before and after menstruation, women often experience some adverse mood changes due to the influence of hormone secretion and physical discomfort. Vitamin B6 can help synthesize neurotransmitters that enhance mood and maintain mood stability. Foods such as cauliflower and carrots are rich in vitamin B6. If women eat them properly, they can provide the body with a large amount of vitamin B6 and help stabilize emotions.

2. Spinach

Some women experience chest discomfort and breast pain during their menstrual period. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pains. Eating spinach can effectively supplement vitamin E and help relieve pain.

3. Pumpkin

Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin, which is rich in zinc. Zinc can reduce skin oil secretion and reduce the chance of infection.

4. Soybeans

Some women feel hungry all the time and have strong cravings for food. Eating more calcium-rich foods such as soybeans before menstruation can reduce hunger because the secretion of estrogen increases, which hinders the dissolution of calcium in the blood.