Peroneal tendinitis

After peroneal tendonitis occurs, it needs to be treated with reasonable medication or medical methods. In addition to these, patients should also pay attention to better exercise to prevent muscle atrophy. Usually, they should use a wet towel to apply hot compresses to the local area to promote blood circulation. They can massage the local area when taking a bath or soaking in a bath. This can speed up the unblocking of local nerves and ligaments, and also prevent local swelling.

To prevent this disease and to help patients recover better after the disease, patients can follow the following methods:

1. Let your muscles rest, but avoid resting for too long to prevent muscle atrophy.

2. If tendonitis is caused by exercise, changing sports is a possible method to consider.

3. Taking a massage bath can help raise body temperature and promote blood circulation.

4. You can apply a warm and wet towel to the knee area.

5. Stretch your muscles more often in daily life and before exercise.

6. Wearing knee pads can strengthen muscles and tendons.

7. Use ice cubes to reduce swelling and relieve pain, but it is not suitable for people with heart disease, diabetes or vascular problems.

8. Elevating the affected area can control swelling.

9. Taking non-steroidal painkillers can reduce inflammation and swelling.

10. Taking a short break is the best way to relieve muscle tension.

11. Do warm-up exercises before exercising, stay calm and stretch when doing exercises, and change your exercise methods frequently.

Pathological etiology The cause is mostly unknown. Most patients are middle-aged and elderly, and poor blood supply to the tendons and repeated minor trauma often lead to major injuries. Repeated or severe trauma (incomplete fracture), strain, excessive (due to maladaptation) exercise, etc. are the most common possible causes of the disease. Common affected areas include the wrists, fingers, shoulders, etc. Women and diabetics are more likely to develop this disease. Patients will feel joint pain and morning stiffness. Usually the feeling of morning joint stiffness is most obvious after getting up, and the symptoms will not be significantly relieved with frequent activities. The affected joints are swollen and even snap, and joint movement is impaired. Tendonitis can be caused by injury, overuse (especially in the hands and fingers), osteoarthritis, some immune diseases, or even infection.

For patients with frozen shoulder, when the lesions of frozen shoulder involve the tendons, it may cause tendinitis and tenosynovitis in patients with frozen shoulder, among which tendinitis is the main one.

Complications are caused by excessive movement of the affected area, which often leads to worsening of the disease. Pain is the most obvious manifestation. In the later stage, the main complications include the following problems:

1. Chronic swelling (gravity edema)

2. Muscular atrophy

3. Avulsion fracture

4. Joint stiffness

5. Ligament relaxation