How to treat long-term dark lips

There are many reasons for black lips. It may be due to malnutrition, lack of vitamin C in the body, or some bad living habits. Of course, poor blood circulation and liver and gallbladder diseases are important causes of black lips. At this time, you must emphasize treatment, change improper living habits, develop good eating habits, get enough rest, and check in time if the condition is serious.

How to treat long-term dark lips

There are many reasons for black lips. In addition to the reasons mentioned above, there are other reasons. For example, lack of vitamin C can also cause black lips. So how to regulate and improve the black lips?

First, get rid of some bad habits, such as licking your lips, biting your lips or picking dandruff on your lips, maintain good living habits, use oil or lip balm to moisturize your lips, and drink more water.

Secondly, you should have good eating habits, reduce the stimulation of tobacco and alcohol, eat less spicy and greasy foods, avoid exposure to the sun, and take more spleen-strengthening and dampness-removing foods, such as coix seed, water chestnut, red bean, etc. to make soup for drinking.

Then don't be picky about food, eat more fruits and vegetables to promote blood circulation, and eat more potatoes, because these foods contain more vitamin C and sodium, potassium, iron, etc., which can improve lip color.

Finally, you can also drink 1-2 tablespoons of old vinegar every day. Old vinegar has the effect of promoting blood circulation and removing blood stasis, and can also improve lip color. If the black lips are caused by heart problems, you can eat more nuts, such as almonds, peanuts and other nuts, because nuts are rich in amino acids and fatty acids that are good for the heart and can prevent heart attacks. Finally, get enough rest and enough exercise. Exercise can promote blood circulation.

How to improve long-term dark lips

If your lips are black for a long time, you should go to the hospital for examination and treatment as soon as possible to find out the cause of the black lips and then prescribe the right medicine.

If it is caused by poor blood circulation, you should eat more different kinds of food, not be picky about food, eat more blood and qi replenishing foods, such as pork liver, black sesame, and red dates. You can also use Chinese medicine such as angelica, rehmannia, donkey-hide gelatin, and wolfberry for conditioning, exercise more, smoke less, and reduce nicotine in the body.

If the problem is caused by the kidneys, you should eat less sweets, fried, greasy, raw and cold foods. Do not lie down or sleep immediately after a meal, as this will increase moisture in the body and put a burden on the kidneys. Soaking your feet in hot water every day can directly replenish the heat to the related organs. Keep your food light and make sure you drink enough water.

If it is caused by a lack of vitamin C, you should eat more vegetables and fruits rich in vitamin C, such as spinach, tomatoes, kiwi, lemon and other foods.

If the problem is caused by the digestive system, you should eat more easily digestible fruits and vegetables, control your protein intake, and develop regular work and rest habits.