Can I have sex right after my period?

For many women, menstruation is mainly a physiological cycle, and it is a physiological cycle. It is a phenomenon between fertile female humans and other hominins. This periodic vaginal bleeding or uterine bleeding is called menstruation. Therefore, after puberty, girls will generally mature and produce a uterus and menstruation. Therefore, the menstrual cycle is generally twice, but after the menstrual cycle, many people want to have sex.

Mainly regarding menstruation, if you find that your menstruation is too little or just not clean, you must not have sex. If you encounter too much menstruation, you can have sex after your menstruation has come. Below we will briefly introduce whether you can have sex during menstruation.

It is not advisable to get emotional. Girls enter puberty and start menstruating. This is a normal physiological phenomenon. You should have a correct understanding of it and don't need to be anxious. You should keep a happy mood as usual, prevent emotional fluctuations, don't get excited when things happen, and it is extremely important to maintain a stable mood. If a girl lacks experience in her menarche, her mother or female relatives and friends should provide timely guidance and help in taking good care of herself during menstruation.

It is not advisable to be too tired. During menstruation, you should pay attention to arranging your work and rest time reasonably, avoid strenuous exercise and physical labor, and combine work and rest. Otherwise, the pelvic cavity will become further congested, blood flow will accelerate, and excessive menstrual bleeding and other adverse phenomena will occur.

It is not advisable to lack nutrition because a certain amount of blood is lost every month after menstruation, so it is necessary to increase nutrition appropriately, such as protein, vitamins, iron, calcium, etc. During menstruation, eat more eggs, lean meat, fish, soy products, fresh vegetables and fruits.

Women should refrain from sexual intercourse during menstruation because the endometrium is exfoliated during menstruation, leaving fresh wounds in the uterine cavity. If you have sexual intercourse at this time, you may bring in bacteria, causing inflammation of the reproductive organs, and may also increase the amount of menstrual blood or prolong the menstrual period.

The above are the things that need attention. Don't get too emotional but keep a stable mood. Don't overwork. You must arrange your work and rest time reasonably and don't lack nutrition. Some sexual activities should also be avoided as much as possible. As for whether you can have sex after menstruation, you should consult relevant experts for professional advice.