How to treat insufficient vitality

Insufficient vitality often leads to poor immunity and frequent physical fatigue and lack of energy. There are many reasons for insufficient vitality. For example, you may experience insufficient vitality after recovering from a serious illness or after surgery. At this time, you should eat more foods that replenish vitality. Some meat and soy products, and some health care products with conditioning effects can play a certain role in replenishing yang. You should also pay attention to moderate exercise and maintain an optimistic and cheerful attitude.

How to treat insufficient vitality

1. Foods that replenish vitality

Beef, shiitake mushrooms, sweet potatoes, yam, potatoes, millet, glutinous rice, soybeans, dates, crucian carp, black sesame, walnuts, mulberries, etc. are all foods that are beneficial for replenishing vital energy. In addition, ginseng, astragalus, American ginseng, codonopsis, etc. are very good Chinese medicinal materials for replenishing vital energy.

2. Eat less stimulating food

Eat less spicy and heavy foods such as barbecue and fried foods, as well as foods containing caffeine such as coffee, cocoa, chocolate, etc., as they will consume the body's vitality. In addition, you should also avoid cold food. Eating too cold food will warm the food through the spleen and stomach's vital energy, which will cause spleen and stomach deficiency and coldness.

3. Eat less food that consumes energy

In addition to some non-nutritious foods that can be seen on the surface, you should also pay attention to some other hidden qi-consuming foods, such as white radish, water spinach, kumquat, chrysanthemum, tea, hawthorn, garlic, mint, mustard, etc. Pay special attention to drinking ginseng soup. When eating qi-replenishing soup, do not eat it with qi-consuming foods, otherwise it will be a waste.

4. Massage the Qihai point

Massaging the Qihai point can replenish your vital energy. Qi Hai is the ocean of human vital energy. You may as well stimulate this point through professional moxibustion, which can strengthen the body's vital energy and play a good role in disease prevention and health care. Alternatively, daily kneading and massaging, or alternating loose and tight pressing, can also have a certain effect in replenishing vital energy.

5. Reduce excessive eye strain

The liver opens up to the eyes, and excessive use of the eyes can easily deplete the liver's vitality. Office workers who sit in front of computers for long periods of time need to be especially careful. Remember to close your eyes and rest for every hour you use the computer, or look into the distance for a few minutes, or do eye exercises.

6. Keep a peaceful mood

Talking consumes energy, but silence can nourish energy. Don't talk too much because of excitement, especially don't lose your temper, and keep a calm mood. Lie down before 11 o'clock at night, and going to bed early is good for nourishing energy. When people are energetic, they will have sufficient vitality. Exercising more can greatly improve their energy and spirit.