What to do if your hands hurt from using too much force

If you use too much force in your daily life, it may cause pain in your hands. This is mainly caused by strain. Don't be too anxious when this happens. If the pain is severe, you can use cold compresses to relieve it. In addition, you should emphasize health care to avoid overexerting your hands again. Eat more light foods and get enough rest.

What to do if your hands hurt from using too much force

1. If our arms ache from playing basketball or exercising for a long time, this should not be a big deal. We can find a quiet place to sit down and massage our arms with our hands, but be careful not to use too much force. Rub and press the area every once in a while.

2. After we follow the above methods, we should take a rest instead of continuing to exercise thinking that we have nothing to do. There is actually nothing wrong with exerting yourself too much, but we should focus on rest and recuperation, and then exercise again after our bodies have almost recovered.

3. If we still feel uncomfortable after a long rest, this may be more serious. We can use some pain-relieving creams or plasters to relieve the pain.

4. After applying the medicine or plaster, be sure not to move around and do not do any exercise during this period, especially do not hold heavy objects with your hands, as this will easily involve your arms. It is best not to touch your arms, stay rested, and recuperate for a few more days.

5. If it still doesn’t work, then you may have injured your arm, and you should go to the hospital. You can also accept treatments such as acupuncture, which is a more effective method.

How to relieve muscle pain

1. Light stretching

Ways to deal with muscle soreness include pain relievers, gentle stretching, massage, hot baths, and hot and cold compresses. The effects of medications are well known, and gentle stretching works because muscles tend to tighten as they recover, which can make soreness worse, so slow, gentle stretching can reduce tension and relieve pain.

2. Massage your muscles

Massaging sore muscles can also help reduce muscle tension and increase blood circulation, which can speed up recovery and shorten the duration of DOMS. Just like massage, hot baths can relax muscles and speed up circulation. The smoother the blood flow, the more oxygen and nutrients can be delivered to cell tissues, thereby repairing damaged muscles faster.

3. Hot and cold compresses

Hot and cold compresses can also be effective. As the name suggests, apply an ice pack to the painful area for 15 minutes, then apply a hot pack for another 15 minutes, then apply ice again, and continue the cycle. Scientific research has found that changes in hot and cold temperatures play a significant role in accelerating blood circulation and muscle recovery.